Dust off Your Stationary Bike Challange!

This Challenge ended a year ago

About this Challenge:

Dust off the Stationary Bike or TREADMILL OR Cross-trainer! Commit to a minimum 20 minutes 5 days a week for 4 weeks!

Final Challenge Progress Results

shez22		Total Progress: 6.05 % ( 13.4 lb)
old horizontal		Total Progress: 4.55 % ( 7.0 lb)
iluvred		Total Progress: 4.52 % ( 10.0 lb)
Lizzygracemusic		Total Progress: 3.81 % ( 6.0 lb)
Bippi		Total Progress: 3.68 % ( 4.9 lb)
RickRhodesSr		Total Progress: 3.54 % ( 11.7 lb)
Jessi33		Total Progress: 3.11 % ( 5.0 lb)
DebbieRhodes1960		Total Progress: 3.05 % ( 4.2 lb)
Amanita		Total Progress: 2.66 % ( 5.1 lb)
Tina Perkins		Total Progress: 2.25 % ( 8.0 lb)
Rdrobn		Total Progress: 1.60 % ( 3.6 lb)
Heather1		Total Progress: 1.44 % ( 3.0 lb)
Jkrazi		Total Progress: 1.43 % ( 3.0 lb)
cgs51		Total Progress: 1.21 % ( 3.0 lb)
Dawniebird		Total Progress: 1.15 % ( 2.5 lb)
duchessbutch		Total Progress: 1.11 % ( 3.0 lb)
DJSHORTYLOVE		Total Progress: 1.01 % ( 2.0 lb)
forzego		Total Progress: 0.59 % ( 1.0 lb)
Pantherspants		Total Progress: 0.30 % ( 0.4 lb)
myfitbody		Total Progress: 0.28 % ( 0.6 lb)
fatjan		Total Progress: 0.00 % ( 0 lb)
Butterfly32804		Total Progress: 0.00 % ( 0 lb)
Cleta		Total Progress: 0.16 % ( 0.4 lb)
dspencer1067		Total Progress: 0.43 % ( 0.6 lb)
Diva1974402		Total Progress: 1.82 % ( 4.0 lb)
occ5173		Total Progress: 2.94 % ( 8.4 lb)
Sharon-M		Total Progress: 5.12 % ( 9.3 lb)

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Completed Mini-Challenges

Weeks 1 to 4

Increase the Tension!

Guidelines:

Try interval training, increase tension for 5 minutes, then back to your regular tension for 10 minutes so your base tension is ultimately higher by the end of the challange.

69% Successful

Latest Results Feedback

Successful: 05 Mar 12 by shez22

"passed,,,,"

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Successful: 05 Mar 12 by iluvred

"Really hate to see this challenge end have put 30 miles on my bike this ..."

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Failed: 03 Mar 12 by fatjan

"riding the stationary everyday for 2 miles and I stay the same weigh a ..."

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Failed: 15 Feb 12 by Rdrobn

"forgot about the challenge"

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Latest Challenge Posts

YEAH!

How is everyone doing! Week one whoot whoot! It was a rocky start for me but today I actually got 75 minutes in!!!!! I passed the time talking on the phone.LOL.

by Lizzygracemusic on 13 Feb 12 07:54 PM

dust of your stationery bike challenge" tension "

Pls help me out 1, I'm tryin 2 put my weigh in progress in da dust of ur bicycle challenge bt nothin is showin up when I look @ my name within the teams 2,L8tly I've been feeling very weak y is ...

by shez22 on 10 Feb 12 09:45 AM

Pain

I have felt the soreness today in my upper legs and calfs also lifted 3 lb weights as I rode the bike , have had a good day , and stayed on track with my diet, hope this challenge is just what I needed ...

by iluvred on 07 Feb 12 07:22 PM

day 1

first day of the challenge, i was a bit lazy but i managed to put myself on the byc for 15 mins, not bad for the first day:)

by Amanita on 07 Feb 12 01:11 PM

day 1

first day of the challenge, i was a bit lazy but i managed to put myself on the byc for 15 mins, not bad for the first day:)

by Amanita on 07 Feb 12 01:05 PM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Heather1 recorded a weigh in at 211.0 lb.
	Bippi recorded a weigh in at 126.8 lb.
	Heather1 joined Challenge 30 Days All In.
	Bippi joined Challenge Keeping track of calories.
	RickRhodesSr recorded a weigh in at 334.6 lb.
	crashcourse3806 joined Challenge Lose 10 Pounds in May.
	crashcourse3806 recorded a weigh in at 153.6 lb.
	cgs51 recorded a weigh in at 249.0 lb.

Challenge Links

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Challenge Ended

This challenge ended on Tuesday 06 March 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	Completed
ended:	05 Mar 12
duration:	4 Weeks
reporting:	Once a Week
participants:	58
teams:	Dust Buster Shop Vac
privacy:	Public
administrators:	Lizzygracemusic
created:	30 January 2012