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DebbieRhodes1960

Start Weight:	(21 Jan 12) 140.0 lb
Current Weight:	(01 Sep 12) 125.9 lb
Goal Weight:	122.0 lb

following: DebbieRhodes1960's own diet
performance: losing 1.5 lb a week

FatSecret member since: 21 Jan 12

DebbieRhodes1960's Weight History

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DebbieRhodes1960's latest member challenges

Get off the couch and run!

status:	Completed
ended:	08 Oct 12
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Every Day is a New Start!

status:	Completed
ended:	29 Oct 12
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DebbieRhodes1960's buddies

	RickRhodesSr on diet Eat Less / Move More Diet
	last weighin: losing 2.2 lb a week

	kgoodin on diet kgoodin's own diet
	last weighin: steady

DebbieRhodes1960 has 2 buddies

DebbieRhodes1960's cookbook

cals: 145kcal | fat: 6.21g | carbs: 19.64g | prot: 2.21g

Vegan Chocolate Cake II

Tasty moist vegan chocolate cake.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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DebbieRhodes1960's Recent Food & Exercise

	1/2 cup baked beans
	1 serving Fat Free Cottage Cheese
	3 servings glaceau vitamin energy water
	Walking (brisk) - 4/mph
	Desk Work
	Walking (slow) - 2/mph

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DebbieRhodes1960's Groups

the 2 milers
Anyone who who like to challenge themselves to work up to two miles a day 5 days a week.

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DebbieRhodes1960's Recent Activity

DebbieRhodes1960's own activity

No recent activity.

DebbieRhodes1960's Buddies

RickRhodesSr recorded a weigh in at 334.6 lb.

Other Member Diet Recent Activity

	MissAnnCash recorded a weigh in at 164.6 lb.
	Bootsie2024 recorded a weigh in at 176.0 lb.
	Mrs_Reynolds recorded a weigh in at 119.9 lb.
	Smash84 recorded a journal.
	rdmeents recorded a weigh in at 200.4 lb.
	Nati1280 recorded a weigh in at 137.4 lb.
	dancingleo added Hutch633's Quiche Muffins recipe to their cook book.
	spillar recorded a weigh in at 186.5 lb.