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DebbieRhodes1960
DebbieRhodes1960
Joined January 2012
Posts
113
Following
2
Followers
2
Weight History
Start Weight
140.0 lb
Lost so far:
11.0 lb
Current Weight
129.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
122.0 lb
Still to go:
7.0 lb
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DebbieRhodes1960's Weight History
view DebbieRhodes1960's complete history
DebbieRhodes1960's Latest Member Challenges
101
Walk away those pounds
status:
Completed
ended:
21 Oct 13
view progress
23
13 Weeks Couch to 5 or 10K!
status:
Completed
ended:
28 Oct 13
view progress
view all DebbieRhodes1960's challenges
Following
kgoodin
last weighin:
losing 1.2 lb a week
RickRhodesSr
last weighin:
gaining 0.0 lb a week
DebbieRhodes1960's Cookbook
cals: 145kcal | fat: 6.21g | carbs: 19.64g | prot: 2.21g
Vegan Chocolate Cake
Tasty moist vegan chocolate cake.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
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DebbieRhodes1960's Recent Food & Exercise
1 serving Quaker Instant Oatmeal - Maple & Brown Sugar
1
medium
Bananas
1 serving Coburn Farms Cottage Cheese
Desk Work
Driving
Housework
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DebbieRhodes1960's Groups
the 2 milers
Anyone who who like to challenge themselves to work up to two miles a day 5 days a week.
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