REBA1961 - Member

REBA1961

Joined August 2010

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Weight History

Start Weight

224.0 lb

Lost so far: 5.8 lb

Current Weight

218.2 lb
Performance: losing 1.2 lb a week

Goal Weight

190.0 lb

Still to go: 28.2 lb

REBA1961's Weight History

	nnylear
	last weighin: gaining 0.7 lb a week

cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g

Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.

cals: 354kcal | fat: 28.30g | carbs: 25.81g | prot: 14.13g

A slower version of the one minute muffin.

cals: 468kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g

A low carb sugar free cheesecake.

view complete cookbook

	4 mugs Coffee
	1 serving Sutter Home Moscato
	1 serving Trader Joe's Organic Extra Virgin Olive Oil
	Desk Work
	Driving
	Walking (slow) - 2/mph

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.