P_McCann - Member

P_McCann

Joined February 2014

Posts

Following

Followers

Weight History

Start Weight

193.0 lb

Lost so far: 8.0 lb

Current Weight

185.0 lb
Performance: losing 0.5 lb a week

Goal Weight

150.0 lb

Still to go: 35.0 lb

P_McCann's Weight History

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Low carb and easy chicken dish.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g

A wonderful low carb side that can be eaten alone or served with pork chops.

view complete cookbook

	1 Taco or Tostada with Beef, Lettuce, Tomato and Salsa
	1 cup Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	1 cup Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
	Bicycling (fast) - 15/mph
	Walking (exercise) - 3.5/mph

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.