P Patch - Member

P Patch

Joined April 2012

Posts

Following

Followers

Weight History

Start Weight

252.0 lb

Lost so far: 5.3 lb

Current Weight

246.7 lb
Performance: losing 0.4 lb a week

Goal Weight

180.0 lb

Still to go: 66.7 lb

P Patch's Weight History

view P Patch's complete history

P Patch's Latest Member Challenges

Enjoy Food - Mindful Eating Challenge

status:	Completed
ended:	04 Jun 12
view progress

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Following

	orangeman
	last weighin: gaining 0.0 lb a week

P Patch's Cookbook

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g

Portabella Spinach Pizza

Simply satisfy the pizza craving with delicious portabella mushrooms.

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

Chocolate Banana Souffles

These are little bowls of heaven, so creamy and rich.

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

All Natural Breakfast Bars

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 247kcal | fat: 1.26g | carbs: 46.40g | prot: 17.05g

Oriental Broad Beans

Broad beans done the Egyptian way.

cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g

Split Pea Soup

A thick and satisfying soup.

view complete cookbook

P Patch's Recent Food & Exercise

	1 oz Walnuts
	1 wedge large Cantaloupe
	1 link (5" long) Sausage
	Weight Training (moderate)
	Exercise machine (moderate)
	Walking (moderate) - 3/mph

view diet calendar

P Patch's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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P Patch's Weight History

P Patch's Latest Member Challenges

Following

P Patch's Cookbook

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P Patch's Recent Food & Exercise

P Patch's Groups