	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

P Patch

Start Weight:	(27 Apr 12) 252.0 lb
Current Weight:	(01 Jun 12) 246.7 lb
Goal Weight:	180.0 lb

following: P Patch's own diet
performance: losing 0.4 lb a week

FatSecret member since: 27 Apr 12

P Patch's Weight History

view P Patch's complete history

P Patch's latest member challenges

Enjoy Food - Mindful Eating Challenge

status:	Completed
ended:	04 Jun 12
view progress

view all P Patch's challenges

P Patch's buddies

	orangeman on diet Weight Watchers
	last weighin: losing 1.1 lb a week

P Patch has 1 buddy

P Patch's cookbook

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g

Portabella Spinach Pizza

Simply satisfy the pizza craving with delicious portabella mushrooms.

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

Chocolate Banana Souffles

These are little bowls of heaven, so creamy and rich.

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

All Natural Breakfast Bars

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 247kcal | fat: 1.26g | carbs: 46.40g | prot: 17.05g

Oriental Broad Beans

Broad beans done the Egyptian way.

cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g

Split Pea Soup

A thick and satisfying soup.

view complete cookbook

P Patch's journal

add comment

10 May 2012

Not excited about it, but have been going to the gym about 3 times a week for a hour each time. I wish I loved it.

on diet P Patch's own diet

add comment

09 May 2012

Weekend was fun, but did not record my food. I went overboard on my food, particularly snacks. Now it is Wed. Evening and I am back on the plan. Hope ...

on diet P Patch's own diet

view complete journal

P Patch's Recent Food & Exercise

	1 link Sausage
	1 cup Hot and Sour Soup
	1 oz Walnuts
	Weight Training (moderate)
	Exercise machine (moderate)
	Walking (moderate) - 3/mph

view diet calendar

P Patch's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

view all P Patch's groups

P Patch's Recent Activity

P Patch's own activity

No recent activity.

P Patch's Buddies