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Mrs tk
Mrs tk
Joined March 2011
Posts
9
Following
0
Followers
0
Weight History
Start Weight
163.0 lb
Lost so far:
3.0 lb
Current Weight
166.0 lb
Performance:
Steady
Goal Weight
155.0 lb
Still to go:
11.0 lb
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Mrs tk's Weight History
view Mrs tk's complete history
Mrs tk's Cookbook
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 261kcal | fat: 2.02g | carbs: 54.95g | prot: 11.30g
Red Bean and Pepper Chili
A hearty chili that you can top with a spoonful of natural yogurt.
cals: 454kcal | fat: 2.05g | carbs: 67.40g | prot: 42.67g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
view complete cookbook
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Mrs tk's Recent Food & Exercise
8 servings Miller Brewing Company Lite Beer (Bottle)
1/2 tbsp Peanut Butter
2 servings Hy-Vee Hy-Vee White Bread
Skiing (water)
Skiing (downhill)
Walking (brisk) - 4/mph
view diet calendar