	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Mindy Cherry

Start Weight:	(13 Aug 07) 164.0 lb
Current Weight:	(11 Nov 07) 148.0 lb
Goal Weight:	140.0 lb

following: Fat Smash Diet
performance: Steady

I have been married for 30 years to the most amazing man, have two beautiful boys and an extra 20-30 pounds that I would like to lose.
I have heard good things about the fat smash diet so I am willing to give it a try.

FatSecret member since: 24 May 07

Mindy Cherry's Weight History

view Mindy Cherry's complete history

Mindy Cherry's buddies

	asykes on diet Cambridge Diet
	last weighin: losing 9.0 lb a week

	klassicd on diet Vegan Diet
	last weighin: losing 0.0 lb a week

	westie on diet Atkins
	last weighin: gaining 0.5 lb a week

	graciepoo on diet The South Beach Diet
	last weighin: gaining 0.9 lb a week

view all Mindy Cherry's buddies

1 published recipe

Mindy Cherry's cookbook

cals: 508kcal | fat: 33.38g | carbs: 6.55g | prot: 44.41g

Steak Fajitas in Lettuce

Great tasting steak fajitas using a lettuce wrap.

view complete cookbook

Mindy Cherry's latest posts

New member
Cool

Sounds like you are off to a good start. Welcome aboard and keep up the good work.

posted 06 Nov 2007, 20:05

New here
Smile

First you start off with the detox phase which lasts for 9 days and you basicly eat all the veges and fruits you want. You can also have 2 eggs, 8oz. of sugarfree yogurt, lentils, beans,2 cups of brown rice and 1/2 cup of oatmeal each day. Welcome to our little group.

posted 29 Oct 2007, 13:25

So....
Confused

If it is that time of the month for you, you might gain some water weight and feel bloated. I know I do. Dont worry, the weight will come off.

posted 28 Oct 2007, 09:00

Brown Rice Pasta
Smile

Sounds good and it will be a change from just the brown rice. I will go oveer to the health food store and see if they have it. Can't wait to try. Thanks.

posted 23 Oct 2007, 09:16

Hi! I'm B-A-C-K
Smile

Don't get discouraged. It is better to loose the weight slowly, this way you will keep it off. Afterall this weight has been around for a long time, so it will not come off overnight. It will come off, just keep on eating healthy.

posted 19 Oct 2007, 19:01

view all Mindy Cherry's posts

Mindy Cherry's journal

(1 comment)

11 November 2007

Stayed the same which is a good thing. Since Halloween I have not been following the diet 100%, I have had cheats here and there, it started with some ...

on diet Fat Smash Diet steady weight

(2 comments)

04 November 2007

I am surprised that the scale went down a pound because I indulged in some halloween candy and then I could not stop eating the wrong foods. I guess ...

on diet Fat Smash Diet losing 1.0 lb a week

view complete journal

Mindy Cherry's Recent Activity

Mindy Cherry's own activity

No recent activity.

Mindy Cherry's Buddies