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MinaKoi

Start Weight:	(18 May 12) 170.0 lb
Current Weight:	(28 Aug 12) 157.5 lb
Goal Weight:	140.0 lb

following: MinaKoi's own diet
performance: losing 0.5 lb a week

FatSecret member since: 17 May 12

MinaKoi's Weight History

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MinaKoi's latest member challenges

15 lbs in 10 weeks! Summer Challenge

status:	Completed
ended:	30 Jul 12
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MinaKoi's cookbook

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g

Fruit & Protein Cookies

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

cals: 77kcal | fat: 5.22g | carbs: 7.61g | prot: 1.24g

Sweet and Spicy Chinese Cabbage Salad

Crunchy cabbage salad with a sweet and spicy sauce.

cals: 202kcal | fat: 18.77g | carbs: 6.78g | prot: 3.31g

Napa Cabbage Salad

An exotic and tasty cabbage salad that everyone will enjoy.

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MinaKoi's latest posts

What are your thoughts on cardio vs weight training?
I was at my best when I trained with weights more than cardio. This is just me, everyone is different and you have to use what works for you. I like the look of a bit of muscle in my thighs, my abs and some but not too much in my arms. I can't wait to get back there! I mix it up with weights and cardio (I hate running but have been forcing myself). Try it, you will probably love how you look.

posted 24 May 2012, 18:51

Do you record EVERYTHING you do all day long?
Hello all, just joined this site recently. I think the number of calories they show is obviously an estimate. Everyone's metabloic rate is different. If you are gaining or maintaining your weight and want to lose then you have to change something. Either move more, eat less or both! I'm using that number as the starting point and adjusting around it. If that number is my regular, stay the same weight point and I want it to move, I have to cut my calories and expend more energy. I've never tracked my food so diligently before and it is so interesting to see where I need adjusting!

posted 24 May 2012, 18:46

MinaKoi has submitted 2 posts

MinaKoi's journal

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28 August 2012

Starting another 12 week challenge!

on diet MinaKoi's own diet losing 0.5 lb a week

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21 July 2012

WooHoo! Not where I want to be yet but WELL on my way.

on diet MinaKoi's own diet losing 1.0 lb a week

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MinaKoi's Recent Food & Exercise

	1/2 cup, wafer slices or shaved Deli Turkey or Chicken Breast Meat
	2 large egg
	1 medium banana
	Running - 7/mph
	Weight Training (moderate)
	Weight Training (moderate)

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