15 lbs in 10 weeks! Summer Challenge

Period ended: 30 Jul 12

Week 10

No result recorded

Period ended: 23 Jul 12

Week 9

Mini Challenge - Eat Healthy Foods - Successful

Mini Challenge - Make exercise a regular part of your day - Successful

Mini Challenge - Be strong in the face of high calorie temptations - Successful

Journal Entry - 21 Jul 12

"WooHoo! Not where I want to be yet but WELL on my way."

Journal Entry - 18 Jul 12

"Dropped 4% bodyfat so far!"

Weigh-in: 159.5 lb

This Week: 0.62 % ( Down

1.0 lb)*

Total Progress: 4.78 % ( Down

8.0 lb)

Period ended: 16 Jul 12

Week 8

No result recorded

Period ended: 09 Jul 12

Week 7

No result recorded

Period ended: 02 Jul 12

Week 6

Mini Challenge - Eat Healthy Foods - Successful

Mini Challenge - Make exercise a regular part of your day - Successful

Mini Challenge - Be strong in the face of high calorie temptations - Successful

Journal Entry - 30 Jun 12

"End of Week 4 of Body for Life 12 week challenge"

Weigh-in: 162.5 lb

This Week: 0.60 % ( Down

1.0 lb)*

Total Progress: 2.99 % ( Down

5.0 lb)

Period ended: 25 Jun 12

Week 5

No result recorded

Period ended: 18 Jun 12

Week 4

No result recorded

Period ended: 11 Jun 12

Week 3

Mini Challenge - Eat Healthy Foods - Successful

Mini Challenge - Make exercise a regular part of your day - Successful

Mini Challenge - Be strong in the face of high calorie temptations - Failed

"I had dessert on my cheat day and another day."

Weigh-in: 165.5 lb

This Week: 0.30 % ( Down

0.5 lb)

Total Progress: 1.19 % ( Down

2.0 lb)

Period ended: 04 Jun 12

Week 2

Journal Entry - 31 May 12

"Yes! I'm even eating. I'm supposed to eat 6 meals a day but I can only do 5."

Journal Entry - 29 May 12

"Ate chocolate on my free day and even had dessert, pear almond souffle two days in a row! Not suggested for every weekend. ..."

Weigh-in: 166.0 lb

This Week: 0.60 % ( Down

1.0 lb)

Total Progress: 0.90 % ( Down

1.5 lb)

Period ended: 28 May 12

Week 1

Mini Challenge - Eat Healthy Foods - Successful

"I didn't even eat that badly on my cheat day!"

Mini Challenge - Make exercise a regular part of your day - Successful

"I do 20 mins high intensity cardio every other day and 45 mins weight training every other day."

Mini Challenge - Be strong in the face of high calorie temptations - Successful

"Except on cheat day, then I got a little chocolate as a reward. "

Journal Entry - 25 May 12

"Blah, weight is not moving and I'm eating so well! And excercising. Oh well, keep on."

Journal Entry - 23 May 12

"I had to eat fast food yesterday because of poor planning on my part. Went straight from day job to side job. Taco bell was ..."

Weigh-in: 167.0 lb

This Week: 0.30 % ( Down

0.5 lb)

Total Progress: 0.30 % ( Down

0.5 lb)

Start Weight

Weigh-in: 167.5 lb

MinaKoi's Performance
Challenge: 15 lbs in 10 weeks! Summer Challenge

Week 10

Week 9

Week 8

Week 7

Week 6

Week 5

Week 4

Week 3

Week 2

Week 1

Start Weight

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MinaKoi's PerformanceChallenge: 15 lbs in 10 weeks! Summer Challenge

Start Weight

Write on MinaKoi's Challenge Wall:

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MinaKoi's Performance
Challenge: 15 lbs in 10 weeks! Summer Challenge