Mickey_1974 - Member

Mickey_1974

Joined January 2014

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Following

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Weight History

Start Weight

168.0 lb

Lost so far: 4.6 lb

Current Weight

172.6 lb
Performance: gaining 1.6 lb a week

Goal Weight

150.0 lb

Still to go: 22.6 lb

Mickey_1974's Weight History

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Following

	TexasTerra
	only visible to followers

	Ruhu
	last weighin: losing 0.4 lb a week

Mickey_1974's Cookbook

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Stuffed Turkey Burger

Flavorful twist on a low fat burger.

cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g

Moroccan Chicken with Fruit & Olive Topping

The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.

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Mickey_1974's Latest Posts

JUST PONDERING
Thank you so very much for your support and i will do everything you suggested... they sound like wonderful ideas indeed !!!!

posted 17 Jan 2014, 07:52

JUST PONDERING
Thank you. You are right... I guess when I do go to the movies or do a little indulging.... it turns into a binge.... where i eat everything in sight... its just sometimes i feel like i cannot get full and i cant stop. I am slowly learning though.. instead of having a whole bag of chips i am putting some in small bowls. or ice cream goes in a measuring cup and i eat it out of there. each day is a strugglr but i will try my very best. thank you so much for your support. Smile

posted 16 Jan 2014, 14:40

JUST PONDERING
What I hate the most about dieting is that I do so well all week and lose 2 lbs and then the weekend comes and one night at the movies screws it all up. Does anyone else have this problem... I get depressed every monday morning... i will never get this weight off... so sad.

posted 16 Jan 2014, 14:16

Mickey_1974 has submitted 3 posts

Mickey_1974's Recent Food & Exercise

	1 5 fl oz serving Red Table Wine
	1 Egg, Cheese and Sausage on English Muffin
	1 Flour Tortilla
	Running (jogging) - 5/mph
	Dance (fast step, aerobic)
	Exercise machine (moderate)

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Mickey_1974's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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Mickey_1974's Weight History

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