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Weight History
showing entries 16 to 20 of 38
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24 November 2013
Woah..weigh in today was spectacular. Shocked myself. I do have to remember that I cannot expect that much loss every week. There will be times that there will be no loss. It is a long long journey. I have to keep reminding myself of that. Lots to do today since yesterday was a lazy day. Have to shop for Thanksgiving dinner, laundry, housework and get that mile in before I hunker down for walking dead, talking dead and amazing race. I wonder if you burn more calories watching scary shows, comedies or dramas...hmmmmm. ;)
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24 November 2013
Weigh-in:
201.2 lb
lost so far:
8.8 lb
still to go:
12.2 lb
Diet followed reasonably well
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losing 5.8 lb a week
23 November 2013
absolutely nothing planned for today. That can be dangerous. I did walk for an hour. Guess I really should do some chores. I fixed myself a very filling lunch but an hour later I am wanting to eat again. That shows I don't eat only when hungry, but also when bored. I need to find something to keep me busy, multi-tasking, keep the head and the hands busy so I don't get bored. I should be able to find some sort of creative hand work to do. Off I go to search through drawers and find those forgotten craft projects.
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22 November 2013
Today will be off schedule all day. Lots of errands planned for what is usually my day off but have to go work an evening shift today. I had already decided that today would be my rest day from my hour walk so that will be okay. Got to sleep in today and woke up feeling good. My mind is in a good spot. It is time now to get out of bed and start getting my errands taken care of. I was trying to stay away from the scale but have stepped on it several times this week. Fortunately it has been looking very good so I have been able to avoid that discouraged feeling I have often gotten in the past. I am not looking forward to the plateaus and/or gains that may happen. I just need to remember that this is a long long trip and not a sprint. Baby steps for me. Concentrate on the successes not the slips.
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20 November 2013
cookie butter you will be the death of me...
not really, as long as I record and keep it within reason. I think many of my other attempts at weight loss and keeping it off have been because I have an all or nothing attitude. In the past, after one spoonful I would decide I had blown it and finish off the jar. I feel like my mind is in a better place now. I will indulge within reason. I will not deny myself then turn around and binge. I can have some but not all. Exercise is going well, an hour on the treadmill each night, it is almost a habit, I have to keep that up, make it a life habit. best thing so far is that my blood sugar has really dropped. good stuff!
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