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Weight History
showing entries 11 to 15 of 38
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01 December 2013
Back on track for the most part. got the exercise in and also kept the calorie count below 1500 (just barely). I could have done without the cheesecake but it is nice to realize that I can work in something like that and not blow the calorie count out of the water.
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01 December 2013
the last two days have been full of decadence and sloth. I thinks the powers that be are with me today as when I got on the scale for my weekly weigh in it had died. I changed the batteries and still no go. I guess the gods didn't want me to get discouraged or disappointed. I will be shopping for a new one today. I also have an appointment with my dr. this week for my yearly physical. I will get the low down then. I did get the results of my blood tests and my a1c was at 6.00. Of course that is with meds but it is the lowest it has been for years. I have started out better today at least I didn't have pie for breakfast. I may have a turkey sandwich for lunch but I am also making darn sure I get my treadmill time in. this is a journey and a bit of a pause will not end it.
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29 November 2013
oh my goodness! today we had our Thanksgiving dinner. I had some of everything and too much of some things. I most certainly enjoyed eating. Then I was through. And then it caught up with me. I am uncomfortably stuffed and richness of pie for desert has not settled well. I am actually looking forward to some sensible eating tomorrow. I feel like a little kid that was let loose in the candy store and ate until they were sick. I should be old enough to know better, but obviously not. I am going to take a nap now, maybe not the wisest thing on a full stomach but I am exhausted. New day tomorrow. Today wasn't a surprise. It is not a step back or a failure. Simply a pause. Onward and upward! (and the recording of food sort of went out the window yikes)
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27 November 2013
back on track. treadmill missed me yesterday. I absolutely hate the boredom of the treadmill but have found that if I watch a movie while walking I can get through it fairly painlessly. I also learned that action movies make it go by more quickly than dramas. guess I will become an action movie fan.
tomorrow is thanksgiving but since I work we will do the dinner on Friday.
I have given myself permission to enjoy the meal within reason. I will get the walk in too. It will be interesting to see how I really do. Stay tuned?!
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26 November 2013
what a day, one of those that everything you do takes 3 times longer than it should. stressed to the max but realized i want to eat more when bored than i do when stressed. didn't get in my walk as I was trying to reconnect my wireless. at least i was able to fix it, even if it did take almost 4 hours. that treadmill will be waiting for me tomorrow.
(1 comment)
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