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Back on track for the most part. got the exercise in and also kept the calorie count below 1500 (just barely). I could have done without the cheesecake but it is nice to realize that I can work in something like that and not blow the calorie count out of the water.
Diet Calendar Entries for 01 December 2013:
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1480 kcal
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Fat: 61.06g | Prot: 53.81g | Carb: 181.39g.
Breakfast: Pumpkin Cheesecake (7"), Speculoos Cookie Butter, Golden French Toast. Lunch: 21 Whole Grains Light, Mayonnaise, Cranberry Sauce, Turkey Breast Meat. Dinner: Mushrooms, Chili with Beans. Snacks/Other: Parmesan Garlic & Herb Pita Chips. more...
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3220 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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