Maelind's Journal, 24 November 2013

Weigh In record (no journal entry) for 24 November 2013
201.2 lb Lost so far: 8.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2013:
1455 kcal Fat: 62.77g | Prot: 56.91g | Carb: 178.28g.   Breakfast: Speculoos Cookie Butter, Buttermilk Waffles. Lunch: Cooked Green Peas (Canned), Split Pea Soup. Dinner: Tamale with Chicken. Snacks/Other: Creamy Fudge Bar, Ice Cream Sandwich, Almonds. more...
2894 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Maelind's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.