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absolutely nothing planned for today. That can be dangerous. I did walk for an hour. Guess I really should do some chores. I fixed myself a very filling lunch but an hour later I am wanting to eat again. That shows I don't eat only when hungry, but also when bored. I need to find something to keep me busy, multi-tasking, keep the head and the hands busy so I don't get bored. I should be able to find some sort of creative hand work to do. Off I go to search through drawers and find those forgotten craft projects.
Diet Calendar Entries for 23 November 2013:
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1429 kcal
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Fat: 39.15g | Prot: 113.50g | Carb: 154.60g.
Breakfast: Ham and Cheese Omelet. Lunch: Cooked Green Peas (Canned), Tuna in Water (Canned), Macaroni & Cheese. Dinner: Pasta Fagioli Soup, Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Light Creamy Swiss Cheese Wedges, Chocolatey Nougat Bar With Peanuts and Caramel, Milk (Nonfat), Protein Shake - Refreshing Coffee, Speculoos Cookie Butter, Boiled Egg. more...
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2977 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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