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Today will be off schedule all day. Lots of errands planned for what is usually my day off but have to go work an evening shift today. I had already decided that today would be my rest day from my hour walk so that will be okay. Got to sleep in today and woke up feeling good. My mind is in a good spot. It is time now to get out of bed and start getting my errands taken care of. I was trying to stay away from the scale but have stepped on it several times this week. Fortunately it has been looking very good so I have been able to avoid that discouraged feeling I have often gotten in the past. I am not looking forward to the plateaus and/or gains that may happen. I just need to remember that this is a long long trip and not a sprint. Baby steps for me. Concentrate on the successes not the slips.
Diet Calendar Entries for 22 November 2013:
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1504 kcal
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Fat: 61.74g | Prot: 60.04g | Carb: 182.13g.
Breakfast: Chocolate Frosted Donut, Boiled Egg. Lunch: Raw Vegetable, Chicken Quesadilla. Dinner: Light Creamy Swiss Cheese Wedges, Macaroni & Cheese. Snacks/Other: Chewy Peanut Bar, Almonds, Quakes Rice Snacks - Sour Cream & Onion. more...
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2654 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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