MDLord - Member

MDLord

Joined December 2009

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Weight History

Start Weight

152.4 lb

Lost so far: 8.6 lb

Current Weight

161.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 31.0 lb

MDLord's Weight History

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Following

	winndixie
	last weighin: steady

MDLord's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Quesadilla Turkey Burgers

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 255kcal | fat: 4.68g | carbs: 50.70g | prot: 5.24g

Sweet Potato and Chilli Soup

A creamy filling soup perfect for winter.

cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g

Tomato Salad

Juicy tomato salad with cucumbers and onions.

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MDLord's Latest Posts

black beans
The best thing to do is buy the can you want and add it to the food diary as a new food and put what the label on the can says...you have to make sure you give the brand and description...and look to see what the serving size is for the calorie count.

posted 04 Jan 2010, 21:13

Need a buddy! Need to lose 15-20 lbs
Hi,
I'm 33 years old with two girls, ages 2 and 5. I have a treadmill and an elyptical that I have not used in about a year. I need motivation to get back on them. I also love sweets and carbs. What is working for you?

posted 30 Dec 2009, 09:48

MDLord has submitted 2 posts

MDLord's Recent Food & Exercise

	1 serving Wal-Mart Lemon Pepper Rotisserie Chicken
	1 serving Publix Walnut Brownies with Fudge Icing
	1 Navels Oranges
	Sitting
	Running (jogging) - 5/mph
	Running - 6/mph

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MDLord's Weight History

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