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Lyly H
Lyly H
Joined December 2009
Posts
30
Following
0
Followers
2
Weight History
Start Weight
134.5 lb
Lost so far:
13.7 lb
Current Weight
120.8 lb
Performance:
losing 0.2 lb a week
Goal Weight
121.3 lb
Still to go:
0.4 lb
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Lyly H's Weight History
view Lyly H's complete history
Lyly H's Cookbook
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 188kcal | fat: 2.33g | carbs: 10.20g | prot: 28.54g
Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook
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Lyly H's Recent Food & Exercise
26 servings Chicken satay
1 cup, mashed Banana
2
servings
sardine
Pilates
Shopping
Driving
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