| February 2010 |
| Thu 11th: |
1536 *
|
110%
|
fat: 50.32g |
| |
protein: 91.85g |
| |
carbs: 210.43g |
|
-
|
-
|
| Thu 4th: |
110 *
|
8%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| January 2010 |
| Thu 21st: |
364 *
|
26%
|
fat: 12.02g |
| |
protein: 5.80g |
| |
carbs: 59.74g |
|
-
|
-
|
| Thu 14th: |
667 *
|
48%
|
fat: 11.36g |
| |
protein: 18.58g |
| |
carbs: 120.56g |
|
-
|
-
|
| Wed 13th: |
460 *
|
33%
|
fat: 13.04g |
| |
protein: 18.46g |
| |
carbs: 71.26g |
|
-
|
-
|
| Sun 10th: |
457 *
|
33%
|
fat: 15.53g |
| |
protein: 25.36g |
| |
carbs: 57.10g |
|
1828
|
 1371
|
| Sat 9th: |
831 *
|
59%
|
fat: 15.02g |
| |
protein: 24.47g |
| |
carbs: 153.74g |
|
1569*
|
738
|
| Thu 7th: |
350 *
|
25%
|
fat: 8.75g |
| |
protein: 38.47g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 6th: |
502
|
36%
|
fat: 8.30g |
| |
protein: 56.74g |
| |
carbs: 49.65g |
|
1641
|
1139
|
| Tue 5th: |
523
|
37%
|
fat: 18.25g |
| |
protein: 20.62g |
| |
carbs: 68.92g |
|
1667
|
1144
|
| Mon 4th: |
441
|
32%
|
fat: 6.70g |
| |
protein: 16.45g |
| |
carbs: 79.62g |
|
-
|
-
|
| Sun 3rd: |
964 *
|
69%
|
fat: 37.68g |
| |
protein: 43.80g |
| |
carbs: 111.52g |
|
1810
|
846
|
| Sat 2nd: |
1138
|
81%
|
fat: 18.29g |
| |
protein: 50.34g |
| |
carbs: 191.52g |
|
1625*
|
487
|
| Fri 1st: |
972
|
69%
|
fat: 23.44g |
| |
protein: 31.69g |
| |
carbs: 158.86g |
|
1996
|
1024
|
| December 2009 |
| Thu 31st: |
133 *
|
10%
|
fat: 1.60g |
| |
protein: 1.30g |
| |
carbs: 31.00g |
|
-
|
-
|
| Wed 30th: |
1075
|
77%
|
fat: 32.72g |
| |
protein: 38.09g |
| |
carbs: 162.99g |
|
2077
|
1002
|
| Tue 29th: |
1196 *
|
85%
|
fat: 41.71g |
| |
protein: 87.49g |
| |
carbs: 120.96g |
|
1792
|
596
|
| Mon 28th: |
807
|
58%
|
fat: 25.61g |
| |
protein: 57.99g |
| |
carbs: 84.89g |
|
1634*
|
827
|
| Sun 27th: |
1133 *
|
81%
|
fat: 36.93g |
| |
protein: 73.31g |
| |
carbs: 133.11g |
|
1830
|
697
|
| Sat 26th: |
1033 *
|
74%
|
fat: 42.72g |
| |
protein: 42.37g |
| |
carbs: 123.78g |
|
1819
|
786
|
