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Lisa65

Start Weight:	(21 Sep 08) 221.0 lb
Current Weight:	(10 Nov 08) 215.0 lb
Goal Weight:	180.0 lb

following: Lisa65's own diet
performance: losing 1.6 lb a week

Here I go again, starting this weight loss process again.
My new goals are:
beginning weight 225
11/16/08.........219
1/16/08..........205
3/16/08..........183 (My son graduates from college)
5/16/08..........173 (new clothes!)

FatSecret member since: 03 Jun 08

Lisa65's Weight History

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Lisa65's buddies

	Suzi161 on diet Weight Watchers
	last weighin: losing 0.3 lb a week

	Keeeser on diet Keeeser's own diet
	last weighin: losing 3.5 lb a week

	Carmel8sons on diet Weight Watchers
	last weighin: losing 1.0 lb a week

	sweetlime on diet sweetlime's own diet
	last weighin: gaining 0.6 lb a week

Lisa65 has 4 buddies

Lisa65's latest photos

My picture before losing weight!

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40's with 25-50 lbs to Lose
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Lisa65's cookbook

cals: 199kcal | fat: 1.62g | carbs: 42.86g | prot: 4.94g

Banana Bread III

A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.

cals: 64kcal | fat: 0.27g | carbs: 11.08g | prot: 4.29g

Cheese Sauce

Low fat and easy cheese sauce for making yummy veggies, yummier!

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.28g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

cals: 140kcal | fat: 2.11g | carbs: 24.77g | prot: 6.21g

Oatmeal Banana Muffins

Absolutely delicious muffins.

cals: 136kcal | fat: 0.64g | carbs: 36.69g | prot: 2.16g

Frozen Grapes

These grapes taste just like a candy treat.

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Lisa65's journal

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11 October 2008

Not feeling well this week. Didn't exercise much.

on diet Lisa65's own diet steady weight

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04 October 2008

Didn't feel good again today, all achey. Snacked around and didn't get any exercise in.

on diet Lisa65's own diet

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Lisa65's Recent Food & Exercise

	1 serving Parmesan Breadsticks
	2 cups chili soup
	4 servings snickers
	Driving
	Desk Work
	Housework

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Lisa65's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Lisa65's Recent Activity

Lisa65's own activity

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Lisa65's Buddies

Suzi161 commented on Wendita's journal.

Other Member Diet Recent Activity

	blossom888 updated their food diary.
	ErikaPlease updated their exercise diary.
	Chewstar recorded a weigh in.
	justgraham recorded a weigh in.
	lleh recorded a journal entry.
	cjay527 commented on Gabbie's journal.
	RuthieK updated their food diary.
	Sousani and girlygirlatheart are now buddies.