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KimJax1973
KimJax1973
Joined August 2010
Posts
13
Following
2
Followers
0
Weight History
Start Weight
195.0 lb
Lost so far:
0 lb
Current Weight
195.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
150.0 lb
Still to go:
45.0 lb
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KimJax1973's Weight History
view KimJax1973's complete history
Following
Cameal38
last weighin:
steady
Charles Atlas
last weighin:
steady
KimJax1973's Cookbook
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook
KimJax1973's Latest Posts
How Often Do you weigh yourself?
Once per week.
posted
04 Apr 2011, 12:31
How Often Do you weigh yourself?
I weigh myself once per week as recommended by my doctor.
posted
24 Aug 2010, 14:09
KimJax1973 has submitted 2 posts
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KimJax1973's Recent Food & Exercise
2 servings Orville Redenbacher's Natural Simply Salted Popcorn
1
medium
Bananas
1/2 serving Good Sense Raw Sunflower Seeds
Walking (moderate) - 3/mph
Desk Work
Exercise machine (moderate)
view diet calendar
KimJax1973's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
view all KimJax1973's groups