Food database and calorie counter

Good Sense

Raw Sunflower Seeds

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

10.000g

Monounsaturated Fat

3.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

6.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 20 Nov 23 03:30 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (13%)

Fat (72%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

170

Fat

15g

Carbs

Protein

There are 170 calories in 1/4 cup (30 g) of Good Sense Raw Sunflower Seeds.

Calorie breakdown: 72% fat, 13% carbs, 15% protein.

Related Sunflower Seeds from Good Sense:

Roasted & Salted Sunflower Seeds
Pumpkin Seeds (Pepitas) Roasted & Salted
Roasted & Salted Sunflower & Pumpkin Seed Mix
Honey Roasted Sunflower Nuts

Related Seeds from Good Sense:

Roasted & Salted Sunflower Nuts
Roasted & Salted Pumpkin Seeds
Roasted Sunflower Nuts (No Salt)

Other Types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
	view more sunflower seeds nutritional info

Other Types of Seeds:

Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
	view more seeds nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Giant Eagle Chia Seeds
	Shirakiku Roasted Sesame Seed
	Better Body Foods Organic Chia Seeds (13g)
	Terrasoul Sesame Seeds
	Shakey's Sunflower Seeds
	Chuck E. Cheese's Salad Bar, Sunflower Seeds,1 Tbsp
	Chuck E. Cheese's Sunflower Seeds
	Round Table Pizza Sunflower Seeds - Salad Bar - 2 Tbsp (Select Locations Only)
	Salata Pumpkin Seed
	Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt (28 g)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.