Kara Atherton - Member

Kara Atherton

Joined April 2011

Posts

Following

Followers

Weight History

Start Weight

199.0 lb

Lost so far: 2.0 lb

Current Weight

197.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

140.0 lb

Still to go: 57.0 lb

I am a hard-working mother of 3 boys ages 8, 6, and 3. I'm a very social and outgoing person who has tried diets before and been very unsuccessful. My goal is to lose at least 60 pounds and I can use all the help I can get.

Kara Atherton's Weight History

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Kara Atherton's Latest Member Challenges

218

Last 10!

status:	Completed
ended:	23 Jun 12
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422

30 lbs in 3 months

status:	Completed
ended:	27 Feb 12
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Following

	DonnaGayle
	last weighin: steady

	Velvetgirl1220
	last weighin: losing 0.1 lb a week

Kara Atherton's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

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Kara Atherton's Recent Food & Exercise

	1 serving maruchan
	2 servings Pop-Tarts Frosted - Blueberry
	1 serving Roasted Salted Almonds
	Housework
	Desk Work
	Calisthenics (heavy, e.g. pushups)

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Kara Atherton's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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Kara Atherton's Weight History

Kara Atherton's Latest Member Challenges

Following

Kara Atherton's Cookbook

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Kara Atherton's Recent Food & Exercise

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