Weeks 1 to 12
Guidelines:
NO CHEATING! track everything you eat! (or drink)! remember if you bite it ... write it!
58% Successful
Latest Results Feedback
Failed: 23 Feb 12 by bfd129
"i didnt track for 3 days after surgery"
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Successful: 29 Jan 12 by speshalkid
"easy peasy. not keeping up with it though. but at least i keep a mental ..."
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Failed: 24 Jan 12 by rmcolvin
"I never looked at the weekly goals:("
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Failed: 12 Jan 12 by Briarose
"I forgot to log in at the end of each day"
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Weeks 2 to 12
Guidelines:
drink at least 6 - 8 glasses of water every day
72% Successful
Latest Results Feedback
Successful: 23 Feb 12 by bfd129
"i can always drink more"
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Successful: 29 Jan 12 by speshalkid
"i always drink a lot of water"
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Failed: 25 Jan 12 by jschneiderx
"I never think about water. I've got to get it into my routine somehow."
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Successful: 24 Jan 12 by rmcolvin
"cut out caffeine completely"
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Weeks 3 to 12
Guidelines:
make sure you add an extra 30 minutes of activity daily starting this week
57% Successful
Latest Results Feedback
Failed: 12 Feb 12 by bfd129
"I did well for a few weeks but have really slacked in this area."
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Failed: 29 Jan 12 by speshalkid
"not every day, only some days."
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Successful: 24 Jan 12 by rmcolvin
"not a lot but did try and be more active"
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Successful: 16 Jan 12 by sshabayek
"Third week I was doing just fine with the extra exercise... but now I ..."
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Weeks 4 to 12
Guidelines:
cut back on how much sodium you have in your diet ... try to reduce it by at least 10%
60% Successful
Latest Results Feedback
Successful: 23 Feb 12 by bfd129
"no salt added to my foods "
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Successful: 29 Jan 12 by speshalkid
"been working on this for a while"
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Weeks 5 to 12
Guidelines:
cut out all sugar in your drinks ... no juices, pops, coffee or tea with added sugar ...
72% Successful
Latest Results Feedback
Successful: 12 Feb 12 by bfd129
"Have had no sugary drinks and 1 cup of coffee in the mornings"
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Failed: 29 Jan 12 by speshalkid
"occasional orange juice and pop. does beer count?
"
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Failed: 25 Jan 12 by jschneiderx
"Still too much beer/wine during week."
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Successful: 24 Jan 12 by rmcolvin
"cut out caffeine."
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Weeks 6 to 7
Guidelines:
1. reduce your carbs BY 25%
this week try cutting back on your carbs ... less breads, pastas, etc cut your carb intake by 25% for the week
67% Successful
Latest Results Feedback
Weeks 7 to 12
Guidelines:
Avoid all high calorie treats and snacks.
75% Successful
Latest Results Feedback
Successful: 23 Feb 12 by bfd129
"very hard the past few days for the temptations"
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Failed: 29 Jan 12 by speshalkid
"i always allow myself to have a treat now and again"
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Successful: 25 Jan 12 by jschneiderx
"Snacks is not problem. Late night is, plus beer."
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Failed: 24 Jan 12 by rmcolvin
"pasta with wine sauce!!! UGH!!"
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Weeks 8 to 9
Guidelines:
take your favorite recipe and make it healthier! we would love you to share your recipe too (if possible)
57% Successful
Latest Results Feedback
Successful: 29 Jan 12 by speshalkid
"been working on this for a while too"
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Weeks 9 to 10
Guidelines:
cut out all fast food this week!
72% Successful
Latest Results Feedback
Successful: 12 Feb 12 by bfd129
"I havnt had fast food for months. If I am out and have to eat I get a ..."
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Failed: 07 Feb 12 by pianofever
"Ordered carefully. Stayed low cal."
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Weeks 10 to 11
Guidelines:
boost your daily exercise up another 15 minutes this week ... plus do one extra cardio workout this week
61% Successful
Latest Results Feedback
Weeks 11 to 12
Guidelines:
add a new veggie
try a new veggie prepared in a healthy way - something you have never tried before. let us know what you try!
47% Successful
Latest Results Feedback
Week 12
Guidelines:
take a minute and reward yourself (without food) then journal what you did that you are proud of and what you could improve on!
75% Successful
Latest Results Feedback
Successful: 26 Feb 12 by CCDiva
"Went shopping for some new clothes."
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