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Velvetgirl1220
| Start Weight: | (12 Feb 11) 180.4 lb |
| Current Weight: | (31 Mar 11) 167.0 lb |
| Goal Weight: | 150.0 lb |
following: Velvetgirl1220's own diet
performance: losing 0.1 lb a week
I am 32 years old and a single mother of three. I started my weight loss journey in 2005 after having my 3rd and becoming 120lbs over weight. I love 80 lbs in 1 year working out and eating healthier. However, like a lot of people I became comfortable and complacent. I lost 53lbs in 2009 after I started working for a Health and Wellness Clinic. I am now the Health Coach for our clinic. I love to coach my patients!I am striving to help people understand healthy weight loss, healthy life style and healthy families! I am currently challenging myself to lose the last 30lbs of fat I have left and then work out to get the visible lean muscle mass I have always wanted!
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| FatSecret member since: 12 Feb 11 |
 Velvetgirl1220's Weight History
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Velvetgirl1220's journal
Learning maintenance, learning my food,
on diet Velvetgirl1220's own diet losing 0.1 lb a week
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I have been reminded this weekend how fast foods add up almost instantly. Even when you think you are eating healthy, put the foods in your diet journal ...
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 Velvetgirl1220's Groups
Sooner Boomer
Oklahoma was rated way up on the chart as one of the fatest city. Let's change the ratings and make if off the chart.
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