|Start Weight:||(12 Feb 11) 180.4 lb|
|Current Weight:||(31 Mar 11) 167.0 lb|
|Goal Weight:||150.0 lb|
following: Velvetgirl1220's own diet
performance: losing 0.1 lb a week
I am 32 years old and a single mother of three. I started my weight loss journey in 2005 after having my 3rd and becoming 120lbs over weight. I love 80 lbs in 1 year working out and eating healthier. However, like a lot of people I became comfortable and complacent. I lost 53lbs in 2009 after I started working for a Health and Wellness Clinic. I am now the Health Coach for our clinic. I love to coach my patients!I am striving to help people understand healthy weight loss, healthy life style and healthy families! I am currently challenging myself to lose the last 30lbs of fat I have left and then work out to get the visible lean muscle mass I have always wanted!