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Jotaitphillips
Jotaitphillips
Joined March 2014
Posts
46
Following
0
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0
Weight History
Start Weight
180.8 lb
Lost so far:
17.9 lb
Current Weight
162.9 lb
Performance:
losing 1.5 lb a week
Goal Weight
154.3 lb
Still to go:
8.6 lb
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Jotaitphillips's Weight History
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Jotaitphillips's Recent Food & Exercise
1 small Red Onions
8 Cherry Tomatoes
1 cup Spinach
Weight Training (moderate)
Bicycling (fast) - 15/mph
Walking (brisk) - 4/mph
view diet calendar
