Jotaitphillips's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 9th: 106 * 5%
fat: 0.85g
|
protein: 3.57g
|
carbs: 24.64g
- -
April 2014
Sun 27th: 1381 * 66%
fat: 34.50g
|
protein: 45.86g
|
carbs: 258.00g
- -
Sun 20th: 1022 * 49%
fat: 25.80g
|
protein: 34.27g
|
carbs: 186.23g
- -
Thu 17th: 168 * 8%
fat: 0.54g
|
protein: 2.44g
|
carbs: 43.23g
2252*  2084
Tue 15th: 245 * 12%
fat: 1.93g
|
protein: 14.52g
|
carbs: 49.48g
- -
Mon 14th: - - 2506* -
Sat 12th: - - 2332* -
Fri 11th: - - 2332* -
Thu 10th: - - 2332* -
Thu 3rd: 353 * 17%
fat: 9.66g
|
protein: 18.39g
|
carbs: 45.80g
- -
March 2014
Mon 31st: 131 * 6%
fat: 1.94g
|
protein: 14.08g
|
carbs: 17.74g
- -
Thu 27th: 475 * 23%
fat: 7.29g
|
protein: 30.28g
|
carbs: 76.87g
- -
Tue 25th: 615 * 29%
fat: 10.88g
|
protein: 33.90g
|
carbs: 98.22g
- -
Mon 24th: 573 * 27%
fat: 22.66g
|
protein: 35.42g
|
carbs: 55.91g
- -

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