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Josette7

Start Weight:	(17 Feb 12) 152.0 lb
Current Weight:	(20 May 13) 155.0 lb
Goal Weight:	140.0 lb

following: Abs Diet
performance: losing 0.1 lb a week

FatSecret member since: 17 Feb 12

Josette7's Weight History

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Josette7's latest member challenges

261

Bikini Ready! Lose 15 pounds by May 13th

status:	Completed
ended:	13 May 13
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Power 90 + Low carb diet

status:	Completed
ended:	13 Dec 12
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Josette7's cookbook

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Crustless Spinach Pie II

Healthy and delicious (and simple) spinach quiche.

cals: 644kcal | fat: 45.71g | carbs: 7.72g | prot: 39.50g

Garlicky Beef Daube

A relatively low fat beef stew recipe that tastes delicious and is easy to make for a weeknight meal.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

Lasagna

An easy to make beef lasagna dish.

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g

Red Lentil Soup

Healthy vegetarian lentil soup that's the perfect winter warmer.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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Josette7's journal

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17 February 2012

Obstacles: #1 eating at my desk #2 red wine (empty calories) #3 beer (empty calories) #4 salty, fast food Positive Actions: 1. I exercise 3 times per week ...

on diet Abs Diet

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Josette7's Recent Food & Exercise

	2 slices Deli Turkey or Chicken Breast Meat
	1/2 avocado, NS as to Florida or California Avocados
	1/2 cup, cooked Quinoa (Cooked)
	Bicycling (fast) - 15/mph
	Driving
	Desk Work

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Josette7's Recent Activity

Josette7's own activity

	updated their Food Diary.
	recorded a weigh in at 155.0 lb.
	updated their Exercise Diary.
	updated their Exercise Diary.

Josette7's Buddies

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Abs Diet Recent Activity

	SkinnyAngelWA added addmalmom's Crockpot Black Beans recipe to their cook book.
	Duke77 recorded a weigh in at 210.6 lb.
	Josette7 updated their Food Diary.
	jujung69 recorded a weigh in at 124.6 lb.
	KaeCie09 recorded a weigh in at 155.0 lb.
	sumanshreya and heba eslam are now buddies.
	bdhu2001 joined Challenge Lbs FALLing off.
	memonkeyking recorded a weigh in at 271.0 lb.