Josette7 - Member

Josette7

Joined February 2012

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Weight History

Start Weight

156.0 lb

Lost so far: 2.0 lb

Current Weight

158.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

143.0 lb

Still to go: 15.0 lb

Josette7's Weight History

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Josette7's Latest Member Challenges

258

Bikini Ready! Lose 15 pounds by May 13th

status:	Completed
ended:	13 May 13
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Power 90 + Low carb diet

status:	Completed
ended:	13 Dec 12
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Josette7's Cookbook

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Crustless Spinach Pie

Healthy and delicious (and simple) spinach quiche.

cals: 644kcal | fat: 45.71g | carbs: 7.72g | prot: 39.50g

Garlicky Beef Daube

A relatively low fat beef stew recipe that tastes delicious and is easy to make for a weeknight meal.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

Lasagna

An easy to make beef lasagna dish.

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g

Red Lentil Soup

Healthy vegetarian lentil soup that's the perfect winter warmer.

cals: 392kcal | fat: 6.58g | carbs: 61.27g | prot: 26.51g

Italian Turkey Sausage & Vegetable Soup

An easy, delicious and very healthy Italian flavored soup.

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Josette7's Recent Food & Exercise

	4 oz Pork Loin (Tenderloin, Lean Only)
	1 serving Kroger Jumbo Eggs
	1 serving Silk Pure Almond Milk - Original
	Housework
	Walking (slow) - 2/mph
	Driving

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Josette7's Weight History

Josette7's Latest Member Challenges

Josette7's Cookbook

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Josette7's Recent Food & Exercise