Josette7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: - - 1746 -
Sat 25th: - - 1746 -
Fri 24th: - - 2092 -
Thu 23rd: - - 2092 -
Wed 22nd: - - 2092 -
Tue 21st: - - 2092 -
Mon 20th: - - 2092 -
Sun 19th: 1112 * 86%
fat: 77.53g
|
protein: 69.27g
|
carbs: 61.83g
1972  860
Sat 18th: 1207 * 93%
fat: 32.04g
|
protein: 71.03g
|
carbs: 77.04g
1972  765
Fri 17th: 1140 88%
fat: 36.15g
|
protein: 56.84g
|
carbs: 100.04g
2092  952
Thu 16th: 940 72%
fat: 50.50g
|
protein: 61.00g
|
carbs: 59.00g
2092  1152
Wed 15th: 1154 89%
fat: 56.88g
|
protein: 36.70g
|
carbs: 59.43g
2118  964
Tue 14th: 907 70%
fat: 29.29g
|
protein: 28.62g
|
carbs: 77.53g
2118  1211
Mon 13th: 1118 86%
fat: 36.93g
|
protein: 47.78g
|
carbs: 89.04g
2118  1000
Sun 12th: 534 41%
fat: 3.73g
|
protein: 11.90g
|
carbs: 63.73g
1922  1388
Sat 11th: 1285 99%
fat: 47.53g
|
protein: 38.74g
|
carbs: 120.74g
2435  1150
Fri 10th: 1801 139%
fat: 45.22g
|
protein: 80.57g
|
carbs: 158.46g
2039  238
Thu 9th: 1302 100%
fat: 13.50g
|
protein: 41.50g
|
carbs: 114.80g
2039  737
Wed 8th: 1519 117%
fat: 54.29g
|
protein: 84.98g
|
carbs: 142.81g
2039  520
Tue 7th: 1082 83%
fat: 16.24g
|
protein: 32.67g
|
carbs: 62.09g
2039  957

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