 |
Josette7's Diet Calendar - May 2013
|
 |
| Daily Average: |
Exercise: 2110kcal |
|
Food: 1029kcal |
(Fat: 29.64g, Protein: 53.79g, Carbs: 97.11g) |
| Monthly Total: |
Exercise: 44313kcal |
|
Food: 19554kcal |
(Fat: 563.11g, Protein: 1021.92g, Carbs: 1845.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1018 |
|
2
|
3
|
4
|
5
|
|
6
|
7
|
Net -650 |
|
8
|
Net -772 |
|
9
|
Net -505 |
|
10
|
Net -1649 |
|
11
|
Net -643 |
|
12
|
Net -487 |
|
13
|
Net -1550 |
|
14
|
Net -1403 |
|
15
|
Net -1019 |
|
16
|
Net -1313 |
|
17
|
Net -2258 |
|
18
|
Net -997 |
|
19
|
Net -621 |
|
20
|
Net -1486 |
|
21
|
Net -986 |
|
22
|
Net -1040 |
|
23
|
Net -1086 |
|
24
|
Net -1850 |
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
Abs Diet
|
Daily Average Calorie Info
|
79%
|
of RDI*
(1029 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (26%)
Protein (36%)
|
|
* Based on Josette7's RDI of 1300 calories (20 Feb 13)
|
