Jasmin H - Member

Jasmin H

Joined June 2010

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Weight History

Start Weight

125.7 lb

Lost so far: 3.1 lb

Current Weight

128.7 lb
Performance: losing 1.1 lb a week

Goal Weight

114.6 lb

Still to go: 14.1 lb

Jasmin H's Weight History

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Jasmin H's Latest Member Challenges

205

Low Carb and Exercise to lose weight!

status:	Completed
ended:	24 Dec 12
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	Andy Holbrook
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Jasmin H's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

Chocolate Banana Souffles

These are little bowls of heaven, so creamy and rich.

cals: 113kcal | fat: 4.72g | carbs: 18.35g | prot: 1.79g

Sweet Red Cabbage

An easy and delicious low calorie side dish.

cals: 133kcal | fat: 12.61g | carbs: 8.26g | prot: 2.87g

Nut Meal Brownies

A rich brownie recipe that is low carb, high fiber and kid tested.

cals: 47kcal | fat: 1.88g | carbs: 6.38g | prot: 1.00g

Peanut Dipping Sauce

Super easy no cook peanut dipping sauce in a pinch! Great when you're in a hurry and need a yummy dip.

cals: 231kcal | fat: 6.91g | carbs: 40.18g | prot: 3.14g

Banana Bread

A yummy and simple banana bread that kids will love.

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Jasmin H's Recent Food & Exercise

	1 serving Craisins
	10 g Raisins
	1 small Banana
	Desk Work
	Sitting
	Bicycling (moderate) - 13/mph

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Jasmin H's Weight History

Jasmin H's Latest Member Challenges

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Jasmin H's Cookbook

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Jasmin H's Recent Food & Exercise