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Jasmin H

Start Weight:	(14 Jun 10) 125.7 lb
Current Weight:	(01 Oct 12) 128.7 lb
Goal Weight:	114.6 lb

following: Jasmin H's own diet
performance: losing 1.1 lb a week

FatSecret member since: 14 Jun 10

Jasmin H's Weight History

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Jasmin H's latest member challenges

210

Low Carb and Exercise to lose weight!

status:	Completed
ended:	24 Dec 12
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Jasmin H's buddies

	Andy Holbrook on diet Andy Holbrook's own diet
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Jasmin H's cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

Chocolate Banana Souffles

These are little bowls of heaven, so creamy and rich.

cals: 113kcal | fat: 4.72g | carbs: 18.35g | prot: 1.79g

Sweet Red Cabbage

An easy and delicious low calorie side dish.

cals: 133kcal | fat: 12.61g | carbs: 8.26g | prot: 2.87g

Nut Meal Brownies

A rich brownie recipe that is low carb, high fiber and kid tested.

cals: 47kcal | fat: 1.88g | carbs: 6.38g | prot: 1.00g

Peanut Dipping Sauce

Super easy no cook peanut dipping sauce in a pinch! Great when you're in a hurry and need a yummy dip.

cals: 231kcal | fat: 6.91g | carbs: 40.18g | prot: 3.14g

Banana Bread IV

A yummy and simple banana bread that kids will love.

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Jasmin H's journal

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22 May 2012

58.4kg 128.6 lb 9st 2 & 3/4

on diet Jasmin H's own diet gaining 3.3 lb a week

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21 May 2012

Really baaaaaad!! Need to get back to it somehow and it's scary. 60.3kg 133 lb

on diet Jasmin H's own diet

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Jasmin H's Recent Food & Exercise

	40 g Chicken
	40 g Chicken
	1 1/2 medium Eggs
	Housework
	Standing
	Sitting

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Jasmin H's Recent Activity

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