Food database and calorie counter

Source: Generic

Raisins

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 6

Calories 434

% Daily Values*

Total Fat 0.67g

Saturated Fat 0.084g

Polyunsaturated Fat 0.054g

Monounsaturated Fat 0.074g

Cholesterol 0mg

Sodium 16mg

Potassium 1086mg

Total Carbohydrate 114.81g

38%

Dietary Fiber 5.4g

22%

Sugars 85.83g

Protein 4.45g

Vitamin A 0%

Vitamin C 6%

Calcium 7%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: cinnamon-coated raisins

Contains these Food Groups:

Fruit and Fruit Juices

Nutrition summary:

	There are 434 calories in 1 cup of Raisins.
	Calorie break-down: 1% fat, 100% carbs, 0% protein.
	Calculated Weight Watchers® points: 8 points.
	Estimated Net Carbs (non-fiber carbs): 109.41g.

Common serving sizes:

Serving Size	Calories
1 miniature box (.5 oz)	42
1 50 raisins serving	78
1 small box (1.5 oz)	129
1 cup	434

Related types of Raisins:

	Raisins (Seeded)
	Golden Raisins (Seedless)
	Milk Chocolate Coated Raisins
	Yogurt Covered Raisins
	Cooked Raisins
	view more raisins nutritional info

Related types of Dried Fruit:

	Dried Fruit Mixture
	Dried Apricots (Uncooked, Sulfured)
	Dried Prunes (Sulfured, Uncooked)
	Dried Peaches (Sulfured, Dried)
	Dried Apples (Sulfured, Uncooked)
	Dried Pears (Sulfured, Uncooked)
	view more dried fruit nutritional info

Contains these Ingredients:

145 g Raisins (seedless)

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