HikariJidai - Member

HikariJidai

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

121.0 lb

Lost so far: 8.0 lb

Current Weight

113.0 lb
Performance: losing 0.1 lb a week

Goal Weight

100.0 lb

Still to go: 13.0 lb

HikariJidai's Weight History

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HikariJidai's Latest Member Challenges

1 Cup of Green Tea

status:	Completed
ended:	15 Oct 10
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157

8 to 10 Cups of Water a Day Challenge

status:	Completed
ended:	25 Sep 10
view progress

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Following

	klbarcaskey
	last weighin: gaining 0.2 lb a week

	MegTheKid
	last weighin: steady

HikariJidai's Cookbook

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g

Broiled Sweet Chili Sesame Soy Salmon

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g

Sesame Noodles

Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.

cals: 251kcal | fat: 10.62g | carbs: 12.81g | prot: 28.23g

Cheesy Broccoli Chicken

An easy chicken dinner.

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HikariJidai's Recent Food & Exercise

	1 oz egg
	2 tbsps wakame
	50.7 cups water
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Dance (fast step, aerobic)

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HikariJidai's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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HikariJidai's Weight History

HikariJidai's Latest Member Challenges

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HikariJidai's Cookbook

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