	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Fatduckman

Start Weight:	(12 Jul 10) 193.0 lb
Current Weight:	(27 Sep 10) 160.0 lb
Goal Weight:	170.0 lb

following: Fatduckman's own diet
performance: losing 2.8 lb a week

FatSecret member since: 12 Jul 10

Fatduckman's Weight History

view Fatduckman's complete history

Fatduckman's buddies

	sfbballmom on diet sfbballmom's own diet
	last weighin: losing 0.8 lb a week

	Fatcowboy on diet Fatcowboy's own diet
	last weighin: losing 4.9 lb a week

	gafatstuff on diet Calorie Count
	last weighin: steady

	FatRaider on diet FatRaider's own diet
	last weighin: losing 0.3 lb a week

Fatduckman has 4 buddies

Fatduckman's cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g

Applesauce Waffles

Healthy, hearty and delicious waffles.

cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g

Lemon Blueberry Pancakes

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g

Spicy Spinach and Shallots

Spinach with a kick.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

view complete cookbook

Fatduckman's Recent Food & Exercise

	1 serving Spicy Hot V8
	1/2 cup, chopped carrot
	1 serving French's Mustard
	Walking (slow) - 2/mph
	Driving
	Standing

view diet calendar

Fatduckman's Recent Activity

Fatduckman's own activity

No recent activity.

Fatduckman's Buddies