Fatduckman - Member

Fatduckman

Joined July 2010

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Weight History

Start Weight

193.0 lb

Lost so far: 33.0 lb

Current Weight

160.0 lb
Performance: losing 2.8 lb a week

Goal Weight

170.0 lb

Still to go: 10.0 lb

Fatduckman's Weight History

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Pork roast prepared Mexican style.

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g

Healthy, hearty and delicious waffles.

cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g

Spinach with a kick.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

A delicious sugar-free, all natural sorbet you can blend at home.

view complete cookbook

	1 serving Red Robin Sweet Potatoes Fries
	1 patty Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
	1 serving Chiquita Banana
	Walking (slow) - 2/mph
	Driving
	Standing