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ElizabethBennet

Start Weight:	(03 Sep 12) 209.0 lb
Current Weight:	(24 Oct 12) 198.5 lb
Goal Weight:	140.0 lb

following: Atkins
performance: Steady

35 yo married mother of 3 awesome teenagers. I am also a full time student going for a bachelors in elementary education. I was diagnosed with hypothyroidism and I have been struggling with weight ever since. I am determined to get back to a healthy weight!

FatSecret member since: 06 Aug 12

ElizabethBennet's Weight History

view ElizabethBennet's complete history

ElizabethBennet's buddies

	fatoldlady on diet fatoldlady's own diet
	last weighin: losing 4.0 lb a week

	ShyGuy on diet Atkins
	buddies only

	ebonyr on diet Atkins
	last weighin: losing 2.8 lb a week

	kmkjmomma on diet Atkins
	last weighin: losing 1.8 lb a week

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ElizabethBennet's cookbook

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

Egg & Asparagus Medley

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Pepper Bacon Green Beans

Candy-like, green beans.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

Belgian Waffles

A great substitute for waffles.

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ElizabethBennet's latest posts

Atkins and foot/leg cramps
I was having severe cramps at night too. I started drinking a Powerade Zero, no calories and most have less than 1g carb per serving. It seemed to help me. I also make sure that I put salt on my eggs in the morning Smile

posted 07 Sep 2012, 11:16

ElizabethBennet has submitted 1 post

ElizabethBennet's journal

(5 comments)

17 October 2012

Half a pound down this week but I'll take it!! So much better than a gain. And, at least I am still under 200 pounds. That is amazing to me! I also had ...

on diet Atkins

(5 comments)

14 October 2012

OK so I have another quick question. Last night I used a ketone stick and according to that I'm in ketosis. This morning when I got up for some reason ...

on diet Atkins

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ElizabethBennet's Recent Food & Exercise

	1 cup, cooked, diced pork chop
	2 extras large egg
	1 serving Cheesecake Pancakes
	Standing
	Housework
	Calisthenics (light, e.g. home exercise)

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ElizabethBennet's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

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ElizabethBennet's Recent Activity

ElizabethBennet's own activity

No recent activity.

ElizabethBennet's Buddies

	ebonyr updated their Food Diary.
	kmkjmomma recorded a journal and a weigh in at 206.5 lb.
	Wyattj99 updated their Exercise Diary.

Atkins Recent Activity

	Carb Tracker for Gina recorded a weigh in at 164.4 lb.
	jennychele recorded a weigh in at 208.0 lb.
	baskln recorded a weigh in at 296.0 lb.
	bciano recorded a weigh in at 219.0 lb.
	MMDuff10 recorded a weigh in at 142.8 lb.
	dhearon recorded a journal and a weigh in at 222.0 lb.
	mamoffett recorded a journal and a weigh in at 236.4 lb.
	Bree321 recorded a weigh in at 127.6 lb.