Daryl85 - Member

Daryl85

Joined May 2010

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Weight History

Start Weight

137.0 lb

Lost so far: 0 lb

Current Weight

137.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 7.0 lb

Daryl85's Weight History

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	Jaxsmom
	last weighin: losing 1.4 lb a week

Daryl85's Latest Posts

Any new exercise ideas?
Hey there!
i just wanted to give you some words of hope and encouragement. The best thing you can do for yourself is to get moving. Any form of exercise will be good for you. You really need to try and lift weights though. They help build muscle and muscle burns many more calories than fat does. The bottom line though is to keep exercising. DOn't give up, work it into your routine so that you can get to the gym 5 days a week. It will be a sacrifice, but it is worth it. Before you know it, you'll be excited about exercising. Also, I recommend getting Oxygen Magazine. There are lots of success stories and lots of tips for people. Great recipes as well.
Good luck in your journey!

posted 18 May 2010, 10:30

Daryl85 has submitted 1 post

Daryl85's Recent Food & Exercise

	1 cup pretzels
	1 cup whole almonds
	1 medium banana
	Weight Training (moderate)
	Running - 7/mph

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