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CourtH

Start Weight:	(22 Feb 12) 244.4 lb
Current Weight:	(18 Feb 13) 196.0 lb
Goal Weight:	180.0 lb

following: CourtH's own diet
performance: losing 10.3 lb a week

Im a 27 year old woman from the U.P. of Michigan. I have been overweight most of my life and the last few years I've put on even more weight. I'm tired of being tired all the time and out of breath from running around for just a short time. My husband and I want to have a baby and I have PCOS, so loosing the wieght will hopfully help me out in that department! Here goes getting healthy!!!

FatSecret member since: 22 Feb 12

CourtH's Weight History

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CourtH's latest member challenges

jumping jacks durring commercial

status:	Completed
ended:	05 Jun 12
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192

Blast the Belly Fat!! Lose 18-20 lbs in 12 Weeks!

status:	Completed
ended:	01 Jul 12
view progress

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CourtH's buddies

	KatieTyrell on diet KatieTyrell's own diet
	last weighin: gaining 2.8 lb a week

	Kat86 on diet Weight Watchers
	last weighin: losing 0.6 lb a week

	thecoach on diet thecoach's own diet
	last weighin: steady

	hollipop on diet low-carb and walking!
	last weighin: gaining 0.1 lb a week

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CourtH's latest photos

5/10/12 209 pounds

in challenge
Blast the Belly Fat!! Lose 18-20 lbs in 12 Weeks!
no comments

5/10/12 209 pounds

in challenge
Blast the Belly Fat!! Lose 18-20 lbs in 12 Weeks!
no comments

3/9/12 233 pounds

in challenge
Blast the Belly Fat!! Lose 18-20 lbs in 12 Weeks!
no comments

3/9/12 233 pounds

in challenge
Blast the Belly Fat!! Lose 18-20 lbs in 12 Weeks!
no comments

CourtH's cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g

Cheeseburger Casserole

Delicious eggs, hamburger and cheese in an easy to bake casserole.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

Belgian Waffles

A great substitute for waffles.

cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g

Crispy Oven Fried Chicken

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

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CourtH's latest posts

New diet and more motivation
I have never really found a particular diet that has worked for me. but for the past month I have cut out pop and started counting my calories, making sure I burn more calories than I consume.I eat more veggies and fruits and cut out as much processed food as possible. I to had hardly any extra energy for exercising and such working 2 jobs and all but I have found that I have more energy now than I did a few months ago. I've lost 15.2 pounds in 3 weeks!

posted 14 Mar 2012, 12:04

HELP dealing with temptation
I'm a sucker for McDonald's and places like that. When I'm really craving that I just get a kids meal. It satisfies my craving without as many calories. It's difficult at times and I usually tend to binge on that sort of stuff but I just have to keep reminding myself of my goal. I find that the more I think about my goal and why I'm doing this the less cravings I get.

posted 08 Mar 2012, 12:03

How Often Do you weigh yourself?
once a week.

posted 08 Mar 2012, 10:25

CourtH has submitted 3 posts

CourtH's journal

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18 February 2013

I know I've been gone for awhile, life for me got pretty hectic with my pregnancy. And 18I days ago I gave birth to my beautiful son Rylan! And I weigh ...

on diet CourtH's own diet losing 10.3 lb a week

(1 comment)

15 November 2012

I know I've been absent for quite some time but thought I'd check in. I'm now 7 months pregnant and doing well. I haven't been eating the best all the ...

on diet CourtH's own diet

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CourtH's Recent Food & Exercise

	0.1 cup, chopped Young Green Onions
	1 fruit Oranges
	1/2 cup, chopped Carrots
	Desk Work
	Exercise machine (moderate)
	Exercise machine (slow)

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CourtH's Groups

Women with PCOS
If you have PCOS and just want to talk about the struggles you are going through, please join here.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

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CourtH's Recent Activity

CourtH's own activity

No recent activity.

CourtH's Buddies

	KatieTyrell recorded a weigh in at 272.0 lb.
	Kat86 recorded a weigh in at 187.0 lb.
	thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	andref recorded a weigh in at 174.2 lb.
	Pedals recorded a weigh in at 118.6 lb.
	Zaid recorded a weigh in at 246.0 lb.
	Joey109 commented on Chompy's journal.
	lakeone recorded a weigh in at 153.0 lb.
	jnk recorded a weigh in at 130.1 lb.
	Yrfin updated their Exercise Diary.
	Mr_Walker recorded a weigh in at 187.4 lb.

CourtH

CourtH's Weight History

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CourtH's cookbook

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CourtH's journal

18 February 2013

15 November 2012

CourtH's Recent Food & Exercise

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CourtH's Recent Activity

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