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Cooper Smith
Cooper Smith
Joined June 2012
Posts
34
Following
2
Followers
2
Weight History
Start Weight
146.8 lb
Lost so far:
18.8 lb
Current Weight
128.0 lb
Performance:
losing 2.2 lb a week
Goal Weight
130.0 lb
Still to go:
2.0 lb
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Cooper Smith's Weight History
view Cooper Smith's complete history
Cooper Smith's Latest Member Challenges
159
Excercise 30 minutes 4 x a Week
status:
Completed
ended:
15 Jul 12
view progress
view all Cooper Smith's challenges
Following
Stephen712
last weighin:
gaining 0.7 lb a week
marshalonis
last weighin:
gaining 0.3 lb a week
Cooper Smith's Cookbook
cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g
Baked Sweet Potato Wedges
A snack that's very tasty, filling and low in calories that is cheap to make.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
view complete cookbook
Cooper Smith's Latest Posts
Frustrated with lack fo weight loss...what am I doing wrong?
If you are working out that much and not eating enough, your body will store fat instead of getting rid of it. Once I age the right amount, my similar problem went away. Its important for your body to get all the calories you are alloted in a day. Also, eat often to keep your metabolism ticking throughout the day.
posted
11 Sep 2012, 11:46
Cooper Smith has submitted 1 post
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Cooper Smith's Recent Food & Exercise
1 cup halves Strawberries
1/2 serving Austin Toasty Crackers with Peanut Butter (39g)
1 serving Laughing Cow Mini Babybel Light Cheese
Desk Work
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar