Cooper Smith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 10th: 572 * 41%
fat: 16.09g
|
protein: 39.69g
|
carbs: 71.89g
1865*  1293
Wed 9th: 1311 * 94%
fat: 43.63g
|
protein: 74.00g
|
carbs: 159.95g
1865*  554
Tue 8th: 1288 * 92%
fat: 36.15g
|
protein: 73.68g
|
carbs: 172.51g
2057*  769
Mon 7th: 1323 * 94%
fat: 43.51g
|
protein: 74.43g
|
carbs: 167.25g
2009*  686
June 2014
Mon 9th: 1264 * 90%
fat: 51.60g
|
protein: 88.12g
|
carbs: 116.77g
- -
October 2013
Mon 28th: 745 * 53%
fat: 23.33g
|
protein: 37.12g
|
carbs: 100.82g
- -
Mon 21st: 498 * 36%
fat: 28.26g
|
protein: 22.68g
|
carbs: 40.82g
- -
September 2013
Tue 24th: 145 * 10%
fat: 1.50g
|
protein: 11.00g
|
carbs: 26.00g
- -
Mon 23rd: 1470 * 105%
fat: 58.65g
|
protein: 59.36g
|
carbs: 174.53g
2357*  887
Mon 9th: 496 * 35%
fat: 23.94g
|
protein: 42.28g
|
carbs: 29.66g
1925*  1429
August 2013
Sun 18th: 1398 * 100%
fat: 37.16g
|
protein: 79.20g
|
carbs: 200.89g
1986*  588
Sat 17th: 1130 * 81%
fat: 54.00g
|
protein: 36.00g
|
carbs: 118.00g
1986*  856
Fri 16th: 1338 * 96%
fat: 40.73g
|
protein: 72.52g
|
carbs: 152.00g
1943*  605
Thu 15th: 1428 * 102%
fat: 39.16g
|
protein: 83.20g
|
carbs: 185.89g
2248*  820
Wed 14th: 1046 * 75%
fat: 44.80g
|
protein: 55.17g
|
carbs: 119.57g
2237*  1191
Tue 13th: 1234 * 88%
fat: 49.82g
|
protein: 72.56g
|
carbs: 153.27g
2241*  1007
Mon 12th: 1494 * 107%
fat: 44.99g
|
protein: 101.70g
|
carbs: 185.60g
2238*  744
Sun 11th: 1506 * 108%
fat: 46.90g
|
protein: 101.97g
|
carbs: 131.57g
2245*  739
Sat 10th: 1277 * 91%
fat: 65.00g
|
protein: 35.00g
|
carbs: 83.90g
1822*  545
Fri 9th: 1642 * 117%
fat: 85.00g
|
protein: 65.00g
|
carbs: 124.40g
2417*  775

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.