Register or Sign In
   
   
Challenges > Excercise 30 minutes 4 x a Week

This Challenge ended 10 months ago

About this Challenge:

Exercise 4 x a week for at least 30 min. Whether it's the gym, a walk, a bike ride, or just abs and pull-ups at home.

Final Challenge Progress Results

Jason41 Total Progress: 11.32 %  (Down 26.6 lb)
LIZA8 Total Progress: 6.82 %  (Down 12.0 lb)
yyiu Total Progress: 6.46 %  (Down 6.8 lb)
cammy529 Total Progress: 5.54 %  (Down 9.2 lb)
sharoncapps Total Progress: 5.00 %  (Down 8.6 lb)
MissDPR Total Progress: 4.91 %  (Down 8.0 lb)
Klumzey Total Progress: 4.66 %  (Down 7.5 lb)
Suppe Total Progress: 4.52 %  (Down 8.4 lb)
WD4 Total Progress: 4.42 %  (Down 7.2 lb)
kozak Total Progress: 3.97 %  (Down 11.4 lb)
fat chick regina Total Progress: 3.87 %  (Down 6.3 lb)
Awaheem Total Progress: 3.72 %  (Down 8.0 lb)
KDRIGGERS Total Progress: 3.53 %  (Down 4.8 lb)
simplyme42 Total Progress: 3.27 %  (Down 8.0 lb)
phatguy619 Total Progress: 3.16 %  (Down 6.6 lb)
haydayer Total Progress: 3.10 %  (Down 7.0 lb)
kamigirl Total Progress: 3.08 %  (Down 6.0 lb)
jessabridge4444 Total Progress: 2.84 %  (Down 6.0 lb)
Annahstar Total Progress: 2.82 %  (Down 4.4 lb)
ochin Total Progress: 2.77 %  (Down 6.4 lb)
ChantsT Total Progress: 2.43 %  (Down 4.9 lb)
cphopper Total Progress: 2.40 %  (Down 6.6 lb)
aukamia Total Progress: 2.24 %  (Down 5.8 lb)
judygillett70 Total Progress: 2.22 %  (Down 3.5 lb)
skelly777 Total Progress: 2.21 %  (Down 4.0 lb)
Anna227a Total Progress: 1.77 %  (Down 2.2 lb)
irum akbar Total Progress: 1.76 %  (Down 2.9 lb)
mdklou Total Progress: 1.72 %  (Down 2.4 lb)
4bladams Total Progress: 1.68 %  (Down 4.9 lb)
leecindy417 Total Progress: 1.68 %  (Down 3.0 lb)
Black Wolf Total Progress: 1.67 %  (Down 4.0 lb)
maple31 Total Progress: 1.66 %  (Down 3.9 lb)
candie2569 Total Progress: 1.43 %  (Down 3.2 lb)
Audrey Lois Total Progress: 1.43 %  (Down 2.0 lb)
Sabsy89 Total Progress: 1.22 %  (Down 1.8 lb)
Vandz Total Progress: 1.14 %  (Down 1.8 lb)
DemiKnott Total Progress: 1.11 %  (Down 2.2 lb)
sjatwood72 Total Progress: 1.05 %  (Down 2.0 lb)
Iwillbhealthy Total Progress: 0.96 %  (Down 1.4 lb)
Cooper Smith Total Progress: 0.66 %  (Down 1.0 lb)
Ladybug4421 Total Progress: 0.55 %  (Down 1.0 lb)
grisij Total Progress: 0.55 %  (Down 1.0 lb)
kuddles Total Progress: 0.46 %  (Down 1.0 lb)
Nannchik Total Progress: 0.38 %  (Down 0.4 lb)
ritapete Total Progress: 0.19 %  (Down 0.5 lb)
sweetlaura Total Progress: 0.13 %  (Down 0.2 lb)
Elista Total Progress: 0.00 %  (Steady 0 lb)
brave76 Total Progress: 0.00 %  (Steady 0 lb)
2fat2bfit Total Progress: 0.00 %  (Steady 0 lb)
silver2319 Total Progress: 0.00 %  (Steady 0 lb)
Missshawn122 Total Progress: 0.00 %  (Steady 0 lb)
schneider2006 Total Progress: 0.12 %  (Up 0.2 lb)
WaistedTime Total Progress: 0.16 %  (Up 0.3 lb)
fabulousgirl Total Progress: 0.23 %  (Up 0.4 lb)
Janzon Total Progress: 0.49 %  (Up 1.0 lb)
ccrostic Total Progress: 0.57 %  (Up 1.0 lb)
LiLBoY315 Total Progress: 0.61 %  (Up 0.8 lb)
gypsywidow Total Progress: 0.73 %  (Up 1.5 lb)
mwah7 Total Progress: 0.77 %  (Up 1.2 lb)
Rutikin Total Progress: 1.27 %  (Up 1.8 lb)
y_hutton Total Progress: 1.41 %  (Up 2.2 lb)
Johanna81 Total Progress: 1.64 %  (Up 4.0 lb)
kateyb64 Total Progress: 1.90 %  (Up 4.4 lb)
lil norsu Total Progress: 3.77 %  (Up 10.0 lb)
shebadavey Total Progress: 5.13 %  (Up 10.0 lb)
Ice Cold Esco Total Progress: 7.27 %  (Up 21.0 lb)
view other 93 participants
view more results


Completed Mini-Challenges

Weeks 1 to 4

Hit your water mark!

Guidelines:
Just drink your dosage of water for your own plan
79% Successful

Latest Results Feedback

Failed: 12 Jul 12 by maple31
"Injured my back. I'm out. "
View details
Failed: 01 Jul 12 by 4bladams
"But I did on a couple of days and it looks like I have come up with a ..."
View details
Successful: 30 Jun 12 by kozak
"Treadmill walking"
View details
Failed: 26 Jun 12 by Elista
"Holidays..."
View details
view all results


Latest Challenge Posts

OOPs
I put in a week three comment for the summer challenge and it ended up here too.
by 555Rachel on 24 Jun 12 06:25 AM
Walk for Life, Windsor, UK
With the time difference for me it's already started. Did a 5km Race for Life. A group of us did this... Walk/Jog for 5km. I went over the finish line first, 45mins approx. Better than my time ...
by DemiKnott on 17 Jun 12 02:49 PM
Gonna try to do this
I rarely leave my house, work from home and am pretty much a couch potato. I have a treadmill I have used maybe twice in the year since it was given to me. I plan to use it now. I'll start at this ...
by gypsywidow on 17 Jun 12 01:15 PM
Variation is key!
I exercise 6 days a week. I walk one day and bike the next. I lift weights about three times a week. Variation is the key to keeping exercise alive and well!
by Audrey Lois on 16 Jun 12 07:46 PM
BC pill weight
Ahhh, the worst kind of weight gain. I need to shed this new hormone weight...and fast, I'm starting to get a double chin and a belly, for the first time in my life! plus, I do love my fried chi ...
by LizaZ on 15 Jun 12 02:08 PM
view challenge forum

Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
Exercise Diary jessabridge4444 updated their Exercise Diary.
Food Diary jessabridge4444 updated their Food Diary.
Journal entry comment
jessabridge4444 commented on pam-u-la's journal.
"I have a family member going thru this now too. She is a mixed rapid cycler (but within days, not months, the poor woman). Food has always been her c ..."
View journal entry | View comment   (a day ago)
New Journal Entry
sweetlaura recorded a journal.
"havent öost anything for about 20 days....hate when that happens....so discouraged at the moment...."
View journal entry | 1 Comment   (6 days ago)
weigh in sweetlaura recorded a weigh in at 185.2 lb.
weigh in jessabridge4444 recorded a weigh in at 209.6 lb.
weigh in Siswil recorded a weigh in at 151.0 lb.
Journal entry comment
sweetlaura commented on their journal.
"what i eat is always just guess, i never weigh my food..so it probable is more than the counter says... and for the calories...thats why i eat avocado ..."
View journal entry | View comment   (a week ago)
New Journal Entry
quilter1024 recorded a journal.
"Hi friends! It is again Monday, for the first time in a long time, (very, very long) I stuck with my plan over the weekend and can say honestly, I FEEL ..."
View journal entry | Add comment   (a week ago)
New Journal Entry
jessabridge4444 recorded a journal and a weigh in at 213.0 lb.
"I'm back and tracked already this morning and I did not hate it!"
View journal entry | 3 Comments   (a week ago)
weigh in Ladybug4421 recorded a weigh in at 192.0 lb.
Buddies jessabridge4444 and Lizzygracemusic are now buddies.
New Journal Entry
Cooper Smith recorded a journal and a weigh in at 150.0 lb.
"Fell off the bandwagon due to working long hours and going to school full time. Time to get back on the plan today."
View journal entry | 1 Comment   (2 weeks ago)
Exercise Diary Ladybug4421 updated their Exercise Diary.
Food Diary Ladybug4421 updated their Food Diary.
Journal entry comment
quilter1024 commented on ctlss's journal.
"So sorry for you Stef. Will continue to pray for all of you. Take care, Nancy"
View journal entry | View comment   (3 weeks ago)
Cook book entry Ladybug4421 added HalfJapFightingAbura's Grilled Chicken Breast with Tomato Pasta recipe to their cook book.
New Journal Entry
Ladybug4421 recorded a journal and a weigh in at 190.0 lb.
"Starting over."
View journal entry | 1 Comment   (3 weeks ago)
weigh in WD4 recorded a weigh in at 158.8 lb.
Buddies brave76 and moondrifter006 are now buddies.

Challenge Links

  Challenge Home   Join this Challenge
  Challenge Forum   Submit a Post
  Member List   Invite People
  Photos   Submit a Photo
My Challenges|Find Challenges

 Challenge Ended

This challenge ended on Monday 16 July 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 15 Jul 12
duration: 4 Weeks
reporting: Once a Week
participants: 159
teams: Blue
Red
Green
Yellow
privacy: Public
administrators: skelly777
created: 11 June 2012

All Mini-challenges:

Hit your water mark! ( weeks 1 to 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Teams 0.60 %  (Down 177.0 lb)
 Blue 0.36 %  (Down 27.4 lb)
 Red 0.29 %  (Down 21.4 lb)
 Green 0.74 %  (Down 52.3 lb)
 Yellow 1.01 %  (Down 75.9 lb)
view week 4 details

Week 3:

All Teams 0.48 %  (Down 140.5 lb)
 Blue 0.25 %  (Down 19.0 lb)
 Red 0.28 %  (Down 20.6 lb)
 Green 0.68 %  (Down 47.9 lb)
 Yellow 0.71 %  (Down 53.1 lb)
view week 3 details

Week 2:

All Teams 0.37 %  (Down 110.2 lb)
 Blue 0.13 %  (Down 9.9 lb)
 Red 0.31 %  (Down 23.0 lb)
 Green 0.47 %  (Down 33.5 lb)
 Yellow 0.58 %  (Down 43.8 lb)
view week 2 details

Week 1:

All Teams 0.14 %  (Down 41.8 lb)
 Blue 0.08 %  (Up 5.9 lb)
 Red 0.27 %  (Down 19.7 lb)
 Green 0.12 %  (Down 8.3 lb)
 Yellow 0.26 %  (Down 19.7 lb)
view week 1 details


Latest Photos

No Photos have yet been created for this Challenge
view more photos
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.