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Stephen712

Start Weight:	(25 Apr 13) 180.8 lb
Current Weight:	(01 May 13) 178.8 lb
Goal Weight:	160.0 lb

following: 5:2 Fast Diet
performance: losing 2.3 lb a week

Hi all, I'm Stephen. I spent some time in the military, afterwards I kept eating the same junk but not working out anymore. I was the same height and 132 pounds when I joined, now I'm 190. While I don't want to get down that low I would like to hit somewhere under 170 (not sure if 160 would be too low or not). I started changing my diet and exercising in November of 2010 but didn't do as well with it as I would have liked. I'm hoping this site helps me keep better track of how much I am eating. I've never kept a food journal before but I'm willing to try.

FatSecret member since: 16 May 11

Stephen712's Weight History

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Stephen712's buddies

	Cooper Smith on diet Calorie Count
	last weighin: gaining 0.5 lb a week

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Stephen712's latest posts

Frustrated with lack fo weight loss...what am I doing wrong?
Find a gym with a good scale with the body fat, muscle, and water weight read-outs. They aren't 100% accurate but they can give you an idea where you stand on each of those to help you adjust. Personally I would say that you are gaining muscle judging by what you have written. I actually lost more "weight" when I stopped working out with my calorie counting (other than brisk walks) because I stopped putting on muscle.

posted 11 Jul 2011, 14:41

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Stephen712's journal

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01 May 2013

Well my weekly weigh-in is lower so that is good. Last week on my last fast day I was 177. Today is my second fast day of the week so hopefully I'm lower ...

on diet 5:2 Fast Diet losing 2.3 lb a week

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25 April 2013

I've actually been doing the 5:2 for 3 weeks now. I think I have lost a pound or two but I'd like to track it now to see. Weigh in on Wed. mornings.

on diet 5:2 Fast Diet

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Stephen712's Recent Food & Exercise

	1 serving Slim-Fast Shakes - Strawberries 'N' Cream
	1 serving Slim-Fast Shakes - Rich Chocolate Royale
	2 servings Heluva Good French Onion Sour Cream Dip
	Standing
	Walking (slow) - 2/mph
	Desk Work

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Stephen712's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

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Stephen712's Recent Activity

Stephen712's own activity

	updated their Food Diary.
	updated their Exercise Diary.
	updated their Food Diary.
	updated their Exercise Diary.

Stephen712's Buddies

Cooper Smith recorded a journal and a weigh in at 150.0 lb.

Other Member Diet Recent Activity

	aliss90 recorded a weigh in at 132.1 lb.
	Jamael72 recorded a weigh in at 155.9 lb.
	Indiana Rose recorded a weigh in at 242.5 lb.
	danirose13 recorded a weigh in at 222.0 lb.
	Yrfin recorded a weigh in at 182.1 lb.
	DRUIKJE recorded a weigh in at 166.9 lb.
	SFKat1 recorded a weigh in at 149.5 lb.
	Ann1234 joined Group 60+ with 50-100 lbs to Lose.