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Chaemie5

Start Weight:	(08 Apr 13) 224.0 lb
Current Weight:	(13 May 13) 225.6 lb
Goal Weight:	190.0 lb

following: Atkins
performance: gaining 0.7 lb a week

FatSecret member since: 17 Jun 09

Chaemie5's Weight History

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Chaemie5's cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

Lemon Chicken

A delicious lemony marinade delivers a healthy chicken meal with a kick.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Pepper Bacon Green Beans

Candy-like, green beans.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

Belgian Waffles

A great substitute for waffles.

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Chaemie5's latest posts

Atkins Reset?
Here's a Menu Example for Atkins first 2 weeks oh induction.

Breakfast
2 or 3 scambled eggs w/ 2 slices of bacon and 2 slices of Ham plus a 1 tbsp each of sliced onion, tomato and green peppers. Make it an omelet

Lunch
4-6 ounces of Albacore Tuna fish, mixed with 2 tbsp's of Hellmans mayo, season w/ salt, pepper and Tabasco sauce to taste.

Dinner 1 Ribeye steak or other favorite cut Marinate in Worcester sauce

Have to have 1 salad
1 cup green leafy lettuce
1 tbsp ea of Onion, Tomato, Green Pepper
1 ounce of Cheddar cheese
2 tbsp of either Caesar Dressing or Wishbone ranch
season with salt/pepper

Thats around 15-20 carbs. Do that every day for 2 weeks You can changes out Hamburger meat patties for steak. You can add chicken tenderloins to salad if you like.

Stay under 20 carbs for the firt 2 weeks

I did this for 2 weeks and lost 9 lbs, I continued it for another 2 weeks and lost a 17 lbs total..

Read the atkins book and go to these 2 web sites
http://www.atkinsdietbulletinboard.com/forums/forum.php
http://www.atkins.com/Program/Phase-1.aspx

Good luck

posted 31 Mar 2012, 15:21

Chaemie5 has submitted 1 post

Chaemie5's journal

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26 April 2013

4 days of strict induction with less than 20 carbs eaten per day. 5.8 lbs of weight loss represents water weight loss but it's a good start. it's int ...

on diet Atkins gaining 0.8 lb a week

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23 April 2013

Yesterday, I stayed strictly on Atkins induction and will continue that for the next 2 weeks. I hopefully will get the carb burning / fat burning machine ...

on diet Atkins

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Chaemie5's Recent Food & Exercise

	2 servings Kirkland Signature Extra Lean Sliced Ham
	2 servings Kroger Eggs (Extra Large)
	1 serving Hormel Fully Cooked Bacon
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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Chaemie5's Recent Activity

Chaemie5's own activity

	recorded a weigh in at 225.6 lb.
	recorded a journal and a weigh in at 223.8 lb.
	recorded a journal.
	updated their Food Diary.

Chaemie5's Buddies

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Atkins Recent Activity

	Kellc28 joined Group The Seattle Side.
	LizCon recorded a journal.
	MrsJones joined Challenge 30 squat.
	drose1 updated their Food Diary.
	Hope4Health updated their Food Diary.
	Pollyester1 recorded a weigh in at 181.0 lb.
	dawbledee recorded a weigh in at 269.0 lb.
	ilovelyify updated their Food Diary.