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Weight History
showing entries 36 to 40 of 156
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12 January 2017
I had a piece of birthday cake today. I didn't need it but I wanted it and I gave in. I have been craving cake for over 3 weeks and I just couldn't do it anymore. I will pay for it in calories and weight gain but until they make something that makes craving go away I am gonna slip once in a while. I know people on here that are strong and won't have given in and can go without sugar and all the other evils but I am not one of them, I am me and I will just cut back on what I eat for the rest of today and move forward.
(2 comments)
11 January 2017
Weigh-in:
224.6 lb
lost so far:
5.4 lb
still to go:
44.6 lb
Diet followed reasonably well
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losing 2.8 lb a week
10 January 2017
Down a bit again which works. I now need to work on not giving in to my cravings since I know I am down a bit I tend to say a bite of this won't hurt me but we all know it does. I would like to be around 223 at the end of the month that is my goal for the month. I know if I put my mind to it I could do better but I also know losing weight is a slow processes and if I rush it I will blow it.
Weigh-in:
225.0 lb
lost so far:
5.0 lb
still to go:
45.0 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
03 January 2017
not much of a loss but its a loss. Was 224.1 on Saturday but too much food over weekend took me right back up. Glad Holiday's are over and no more extra food
laying around. I do better if I keep to a strict schedule with no extra's but it is hard.
Weigh-in:
225.6 lb
lost so far:
4.4 lb
still to go:
45.6 lb
Diet followed reasonably well
(1 comment)
losing 0.5 lb a week
28 December 2016
I am gonna have to start watching myself, I am wanting to cheat badly. I did have a egg mcmuffin for breakfast this morning because I was craving it and it is only 9 points and I have been doing 7 to 8 points every morning anyway. But I know me and I have to rein myself in because cheating is a slope I don't want to get on this early in my new lifestyle. My worst time for craving is at night when I am not busy so I know its just boredom and I need to start filling this time with activity. I have to keep reminding myself my own worst enemy is myself and stick to my plan.
Weigh-in:
226.0 lb
lost so far:
4.0 lb
still to go:
46.0 lb
Diet followed reasonably well
(1 comment)
losing 0.8 lb a week
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