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Weight History
showing entries 21 to 25 of 156
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27 March 2017
Got weighted at doctors and it was less than my scale said so I was happy. Now I need to keep it going down
Weigh-in:
216.5 lb
lost so far:
13.5 lb
still to go:
36.5 lb
Diet followed reasonably well
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losing 5.3 lb a week
25 March 2017
Been a lot of up and down this week. Doctors appointment Monday and I will see what happens
Weigh-in:
218.0 lb
lost so far:
12.0 lb
still to go:
38.0 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
20 March 2017
Back on track I hope.
Weigh-in:
218.5 lb
lost so far:
11.5 lb
still to go:
38.5 lb
Diet followed reasonably well
(1 comment)
losing 3.5 lb a week
17 March 2017
Damn I fell off my plan this week and it really bums me out. I have been losing slowly for over 16 weeks (I was up to a 19.5 pound loss) and in less than a week I have put 2.5 pounds back on. I need to quit thinking a little bite of this isn't going to change anything but I can tell you a piece of birthday cake, a bag of cheese balls (because you tried one at the birthday party and it tasted so good you had to buy a bag), a couple of french fries and a shamrock shake and boom you have 2.5 pounds back on that took you 3 weeks to take off. I have another birthday party tomorrow at an pizza buffet and I have already decided that I am not gonna have anything besides a iced tea or water. I need to get my head in the program and work on me. I tell people all the time this is a journey not a race but I forgot this and the scale this morning reminded me. Just because the 25 year old can eat that stuff and still lose weight doesn't mean the old close to 60 year old can do the same thing. I need now to get in my head that it doesn't matter what the other person does, it matters what I do. My goal is to have at least 1 if not more of this gain off before my official weigh in on Wednesday.
Weigh-in:
220.0 lb
lost so far:
10.0 lb
still to go:
40.0 lb
Diet followed N/A
(6 comments)
gaining 3.5 lb a week
13 March 2017
Slowly going down and this makes me happy. Went to a family birthday party on Saturday and managed to stay away from all the junk but did have a small piece of birthday cake (white cake with strawberries in middle, I just couldn't resist). Hopefully once this snow storm passes and we get back into nice weather I will start losing more because I will be walking more. I have a doctor's appointment in 2 weeks and I was hoping to be down more but am happy with what I have lost, he at least will see that I am trying.
Weigh-in:
218.0 lb
lost so far:
12.0 lb
still to go:
38.0 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
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