Date started: 19 Jul 19

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 227.0 lb
27 Sep 22	212.5 lb	Reasonably Well
03 Sep 19	221.0 lb	Reasonably Well
19 Aug 19	221.2 lb	Reasonably Well
05 Aug 19	223.8 lb	Reasonably Well
19 Jul 19	227.0 lb	Not Applicable

Date started: 29 Sep 14

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 230.0 lb
04 Jan 19	230.0 lb	Poorly
02 Mar 18	219.6 lb	Reasonably Well
12 Oct 17	219.6 lb	Poorly
14 Sep 17	220.7 lb	Poorly
20 Jul 17	214.0 lb	Reasonably Well
08 Jun 17	214.2 lb	Reasonably Well
26 May 17	215.4 lb	Reasonably Well
15 May 17	216.0 lb	Reasonably Well
08 May 17	216.0 lb	Reasonably Well
01 May 17	216.0 lb	Reasonably Well
20 Apr 17	216.3 lb	Reasonably Well
17 Apr 17	217.3 lb	Reasonably Well
10 Apr 17	215.6 lb	Reasonably Well
03 Apr 17	216.0 lb	Reasonably Well
27 Mar 17	216.5 lb	Reasonably Well
25 Mar 17	218.0 lb	Reasonably Well
20 Mar 17	218.5 lb	Reasonably Well
17 Mar 17	220.0 lb	Not Applicable
13 Mar 17	218.0 lb	Reasonably Well
08 Mar 17	219.0 lb	Reasonably Well
27 Feb 17	221.7 lb	Reasonably Well
20 Feb 17	221.5 lb	Reasonably Well
13 Feb 17	222.2 lb	Reasonably Well
07 Feb 17	222.6 lb	Reasonably Well
30 Jan 17	223.0 lb	Reasonably Well
23 Jan 17	223.4 lb	Reasonably Well
19 Jan 17	223.3 lb	Reasonably Well
17 Jan 17	224.0 lb	Reasonably Well
11 Jan 17	224.6 lb	Reasonably Well
10 Jan 17	225.0 lb	Reasonably Well
03 Jan 17	225.6 lb	Reasonably Well
28 Dec 16	226.0 lb	Reasonably Well
19 Dec 16	227.0 lb	Poorly
14 Dec 16	226.0 lb	Reasonably Well
07 Dec 16	230.0 lb	Reasonably Well
06 Dec 16	230.8 lb	Reasonably Well
30 Nov 16	232.0 lb	Reasonably Well
21 Nov 16	234.2 lb	Reasonably Well
13 Sep 16	237.0 lb	Poorly
15 Aug 16	235.0 lb	Poorly
23 Jun 16	235.0 lb	Reasonably Well
09 Jun 16	235.5 lb	Reasonably Well
31 May 16	234.0 lb	Reasonably Well
23 May 16	235.5 lb	Reasonably Well
16 May 16	236.0 lb	Reasonably Well
09 May 16	236.5 lb	Reasonably Well
06 May 16	238.5 lb	Reasonably Well
02 May 16	238.5 lb	Reasonably Well
25 Apr 16	240.0 lb	Poorly
14 Mar 16	235.0 lb	Reasonably Well
01 Feb 16	235.0 lb	Poorly
21 Jan 16	236.5 lb	Poorly
11 Jan 16	234.5 lb	Reasonably Well
06 Jan 16	235.0 lb	Poorly
19 Dec 15	235.0 lb	Poorly
25 Nov 15	232.0 lb	Poorly
09 Nov 15	232.0 lb	Not Applicable
02 Nov 15	232.0 lb	Reasonably Well
26 Oct 15	233.0 lb	Reasonably Well
08 Oct 15	232.0 lb	Poorly
29 Sep 15	232.0 lb	Not Applicable
21 Sep 15	233.5 lb	Poorly
04 Sep 15	235.0 lb	Poorly
20 Jul 15	235.0 lb	Poorly
18 Jun 15	231.0 lb	Poorly
11 Jun 15	232.0 lb	Poorly
07 Jun 15	227.0 lb	Poorly
28 May 15	227.0 lb	Poorly
23 May 15	227.0 lb	Reasonably Well
09 May 15	227.0 lb	Poorly
28 Apr 15	225.0 lb	Poorly
14 Apr 15	225.0 lb	Reasonably Well
02 Apr 15	221.0 lb	Poorly
25 Mar 15	221.0 lb	Reasonably Well
18 Mar 15	222.0 lb	Poorly
10 Mar 15	217.0 lb	Reasonably Well
02 Mar 15	216.0 lb	Not Applicable
23 Feb 15	217.5 lb	Reasonably Well
16 Feb 15	217.5 lb	Poorly
09 Feb 15	216.5 lb	Reasonably Well
06 Feb 15	217.0 lb	Reasonably Well
04 Feb 15	218.0 lb	Reasonably Well
02 Feb 15	219.0 lb	Poorly
26 Jan 15	218.0 lb	Reasonably Well
20 Jan 15	218.0 lb	Reasonably Well
12 Jan 15	218.5 lb	Reasonably Well
09 Jan 15	219.5 lb	Reasonably Well
05 Jan 15	220.0 lb	Reasonably Well
31 Dec 14	222.0 lb	Not Applicable
23 Dec 14	223.0 lb	Reasonably Well
15 Dec 14	227.0 lb	Poorly
06 Dec 14	227.0 lb	Poorly
22 Nov 14	225.0 lb	Poorly
08 Nov 14	224.0 lb	Poorly
28 Oct 14	224.0 lb	Poorly
14 Oct 14	224.0 lb	Poorly
07 Oct 14	222.0 lb	Poorly
29 Sep 14	230.0 lb	Not Applicable

Date started: 23 May 14

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 219.0 lb
22 Sep 14	222.0 lb	Poorly
08 Sep 14	220.0 lb	Poorly
02 Sep 14	218.0 lb	Poorly
25 Aug 14	216.0 lb	Reasonably Well
18 Aug 14	215.5 lb	Reasonably Well
12 Aug 14	215.5 lb	Poorly
04 Aug 14	215.5 lb	Reasonably Well
31 Jul 14	218.5 lb	Poorly
29 Jul 14	216.5 lb	Not Applicable
21 Jul 14	216.5 lb	Poorly
14 Jul 14	215.0 lb	Reasonably Well
07 Jul 14	215.0 lb	Not Applicable
30 Jun 14	216.0 lb	Reasonably Well
25 Jun 14	216.0 lb	Reasonably Well
23 Jun 14	216.5 lb	Reasonably Well
18 Jun 14	217.0 lb	Reasonably Well
16 Jun 14	218.0 lb	Reasonably Well
12 Jun 14	218.0 lb	Poorly
09 Jun 14	216.5 lb	Poorly
04 Jun 14	217.5 lb	Reasonably Well
03 Jun 14	218.5 lb	Reasonably Well
02 Jun 14	219.0 lb	Reasonably Well
30 May 14	220.0 lb	Reasonably Well
29 May 14	222.0 lb	Poorly
23 May 14	219.0 lb	Not Applicable