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BambiK

Start Weight:	(08 Dec 09) 221.0 lb
Current Weight:	(01 May 13) 176.4 lb
Goal Weight:	135.0 lb

following: BambiK's own diet
performance: losing 0.7 lb a week

I am a 38 year old mother of 2 teenagers. I was thin growing up. Gained weight with my first child and then gained even more with my second. I am historically a world famous quitter when it comes to losing weight. Started dieting in August and have done pretty well so far. Longest I have stuck to anything. I started at 221 lb (wow, that's embarrassing). I am now 180 lbs. I started at a size 20 and I bought 4 pairs of pants the other day at a size 14. So ... on my way to 140 lbs.

FatSecret member since: 21 May 10

BambiK's Weight History

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BambiK's buddies

	Spotts71 on diet Calorie Count
	last weighin: losing 0.6 lb a week

BambiK has 1 buddy

BambiK's cookbook

cals: 476kcal | fat: 16.25g | carbs: 67.26g | prot: 19.55g

Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli

A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.

cals: 158kcal | fat: 2.68g | carbs: 31.21g | prot: 5.53g

Creamy Corn Casserole

Simple noodle casserole that's hearty and delicious.

cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g

Shrimp Primavera

Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

Lasagna

An easy to make beef lasagna dish.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

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BambiK's latest posts

Losing fat myths

sisvicki wrote:

I just wanted to say thanks to 4theking and everybody else here for posting this. What terrific discussions this post started! There is so much to learn, why aren't they teaching nutrition in schools!?!

I am a pre-k teacher and I do a theme unit on nutrition and exercise but that only goes so far with 4 year olds. I totally agree that it should be taught all the way through school. Kids learn their eating habits by how food is eaten in the home and based on the statistics Americans are getting bigger and bigger. School programs are a perfect way to counteract and get rid of those bad eating habits taught at home (that and not allowing your kids to have those stupid video games, I say that as I sit on my butt and read blogs and type on the computer ... lol).

posted 16 Jun 2010, 22:31

BambiK has submitted 1 post

BambiK's journal

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14 June 2010

I know that I said this last week ... but the vaca for watching what I eat has to be over. Way to easy to sldie back into doing nothing and paying the ...

on diet BambiK's own diet

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06 June 2010

Oh my. I have not stepped on the scale this week. Really scared to tomorrow. The Germans leave in the morning. I have done nothing as far as exercise this ...

on diet BambiK's own diet

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BambiK's Recent Food & Exercise

	2 servings Coffee
	4 servings White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate)
	1 cup 2% Fat Milk
	Weight Training (moderate)
	Racquetball
	Racquetball

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BambiK's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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BambiK's Recent Activity

BambiK's own activity

recorded a weigh in at 176.4 lb.

BambiK's Buddies

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Other Member Diet Recent Activity

	father tuck recorded a weigh in at 277.5 lb.
	Grace Seaby recorded a weigh in at 150.9 lb.
	BCMFit updated their Food Diary.
	muchdifferent joined Group 20's on Maintenance.
	Gregwt recorded a weigh in at 187.6 lb.
	Johnrwhitley recorded a weigh in at 209.4 lb.
	melo2671 recorded a weigh in at 176.0 lb.
	michelelala updated their Exercise Diary.