Spotts71 - Member

Spotts71

Joined May 2010

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Weight History

Start Weight

199.0 lb

Lost so far: 29.6 lb

Current Weight

169.4 lb
Performance: losing 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 19.4 lb

Spotts71's Weight History

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Following

	BambiK
	last weighin: losing 0.1 lb a week

	AZBrit
	last weighin: steady

Spotts71's Cookbook

cals: 103kcal | fat: 7.25g | carbs: 7.89g | prot: 5.00g

Fried Cauliflower

Delicious cauliflower from an old Italian recipe.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 118kcal | fat: 2.06g | carbs: 19.43g | prot: 6.48g

Black Bean & Corn Salad

Tasty, simple & cheap that utilizes foods you probably already have.

cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g

Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing

This is a filling and flavorful salad that looks bright and beautiful on the table.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

All-Vegetable Soup

A delicious super low calorie vegetable soup.

view complete cookbook

Spotts71's Recent Food & Exercise

	2 servings Lakanto Monkfruit Sweetener
	1 serving Folgers Classic Roast Medium Coffee
	1 serving Nestle Natural Bliss Almond Milk Creamer
	Sitting
	Driving
	Desk Work

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Spotts71's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Spotts71's Weight History

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Spotts71's Cookbook

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Spotts71's Recent Food & Exercise

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