AmyCoulon - Member

AmyCoulon

Joined March 2010

Posts

131

Following

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Weight History

Start Weight

175.0 lb

Lost so far: 6.0 lb

Current Weight

169.0 lb
Performance: losing 7.0 lb a week

Goal Weight

150.0 lb

Still to go: 19.0 lb

Long term Fatsecret member. Somehow life gets me behind the 8 ball and I end up sacrificing time for myself. That means not taking time to assess my eating habits and not making time for regular exercise.

So, got a trip to Disney World coming up this summer. First time for my 2 boys, 11 and 6 years old. We've got a lot of pavement pounding ahead of us and I want to be in tip top shape.

Also my 11 year old son is really getting into basketball and I know right now, there's NO way I could keep up with him in a pick up game.

AmyCoulon's Weight History

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AmyCoulon's Latest Member Challenges

Mind over Matter

status:	Completed
ended:	28 Jul 10
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Hungry No More III

status:	Completed
ended:	30 May 10
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	kcook323
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AmyCoulon's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g

Pork Medallions with Marsala

Tenderloin pork skillet simmered with marsala wine.

cals: 307kcal | fat: 4.97g | carbs: 34.65g | prot: 29.30g

Shrimp Scampi Angel Hair Pasta with Asparagus

Shrimp scampi made without the butter in a delicious pasta with asparagus.

cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g

Chicken and Asparagus Kabobs

These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.

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AmyCoulon's Latest Posts

Healthier Food Alternatives to a Healthier Me
Oh absolutely Hoser, couldn't agree more. I would love if I only ever had to steer my shopping cart thru the perimter of the grocery store, where all the "love" is. However, (deep sigh), I work 50 hrs a week outside of the home and have 2 young boys. So unfortunately our life at times requires processed food to keep the household running. Some veggies are fresh, but some are canned. I only have time to go grocery shopping every 2 wks, and fresh veggies don't keep that long. But one day, I dream of cooking all meals from scratch, I love to cook so much, just no time...

posted 23 Mar 2011, 20:31

Healthier Food Alternatives to a Healthier Me
I always scour the organic aisle for Kashi products. They tend to incorporate more protein and more fiber than their counterparts. They have a great line of breakfast choices and the crackers are yummy also. Happy exploring!

posted 22 Mar 2011, 21:58

Success on Day 1
Yeah don't be repulsed by size 12. After all, Marilyn Monroe was a size 12 and she was a GODDESS. Smile

posted 24 May 2010, 23:23

hungry soon after eating.
Fat free cottage cheese with some sugar free jelly. Lots of protein. Also, try roasted/salted soy nuts. They have more protein than regular nuts and they're more crunchy, so you get that "potato chip" like fix.

posted 24 May 2010, 23:18

weird things you see people do at the gym
Evil - that's just job security. They're trying to keep us fat, so we keep paying to come back to their gym. Otherwise, if everyone got skinny, no one would come to the gym and they would go out of business. Personally, I think gyms and fitness clubs around the country are paying off McDonalds to make their food as fattening as possible! Smile

It's a conspiracy.

posted 23 May 2010, 22:56

AmyCoulon has submitted 5 posts

AmyCoulon's Recent Food & Exercise

	2 servings Spring Valley Magnesium Gummy
	1 serving Horizon Organic Half & Half (Ultra Pasteurized)
	4 mugs Coffee
	Skiing (downhill)
	Desk Work
	Walking (slow) - 2/mph

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AmyCoulon's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

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AmyCoulon's Weight History

AmyCoulon's Latest Member Challenges

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