Akomas_Angel - Member

Akomas_Angel

Joined March 2011

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Following

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Weight History

Start Weight

190.0 lb

Lost so far: 0 lb

Current Weight

190.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

145.0 lb

Still to go: 45.0 lb

Akomas_Angel's Weight History

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Akomas_Angel's Latest Member Challenges

233

Lose 10lbs in 28 days

status:	Completed
ended:	24 Apr 11
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Akomas_Angel's Cookbook

cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g

Low Fat Shrimp Etouffee

A low fat alternative to this popular dish.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 369kcal | fat: 9.51g | carbs: 37.28g | prot: 30.28g

Shrimp Linguine

Quick, easy and delicious pasta meal.

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Akomas_Angel's Recent Food & Exercise

	1/4 serving Boar's Head Jerk Turkey
	1 medium Red Delicious Apples
	10 servings Altoids Sugar Free Peppermint Mints
	Weight Training (moderate)
	Dance (slow step)
	Calisthenics (light, e.g. home exercise)

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Akomas_Angel's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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Akomas_Angel's Weight History

Akomas_Angel's Latest Member Challenges

Akomas_Angel's Cookbook

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Akomas_Angel's Recent Food & Exercise

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