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Challenges > Lose 10lbs in 28 days

This Challenge ended 2 years ago

About this Challenge:

It takes 28 days to break a habit. Let's eat better, get more active and aim to be 10lbs lighter in 28 days.

Final Challenge Progress Results

Manzanita106 Total Progress: 10.44 %  (Down 14.7 lb)
Macree Total Progress: 7.69 %  (Down 13.0 lb)
juneybugg Total Progress: 7.37 %  (Down 10.5 lb)
katti Total Progress: 5.85 %  (Down 10.0 lb)
thuli Total Progress: 5.19 %  (Down 8.6 lb)
jamina1 Total Progress: 4.91 %  (Down 9.6 lb)
Jackie_Snape80 Total Progress: 4.87 %  (Down 7.5 lb)
Gweedamama Total Progress: 4.48 %  (Down 6.0 lb)
Matkowrs Total Progress: 4.31 %  (Down 9.7 lb)
CS2011 Total Progress: 4.31 %  (Down 5.2 lb)
fatty89 Total Progress: 4.30 %  (Down 7.6 lb)
Stacy555 Total Progress: 4.23 %  (Down 9.0 lb)
nicole88xo Total Progress: 4.19 %  (Down 5.5 lb)
psk1414 Total Progress: 3.90 %  (Down 6.0 lb)
kw531 Total Progress: 3.89 %  (Down 9.4 lb)
djsoren Total Progress: 3.73 %  (Down 5.2 lb)
amanda8607 Total Progress: 3.69 %  (Down 5.9 lb)
vvana3 Total Progress: 3.65 %  (Down 4.8 lb)
DawnM41 Total Progress: 3.59 %  (Down 6.0 lb)
mikecontos Total Progress: 3.46 %  (Down 6.4 lb)
nmnjpany Total Progress: 3.27 %  (Down 5.0 lb)
pjmommy Total Progress: 3.14 %  (Down 5.0 lb)
angelbabyangel Total Progress: 3.05 %  (Down 10.0 lb)
LianaKim Total Progress: 3.03 %  (Down 4.0 lb)
jocib Total Progress: 2.96 %  (Down 4.0 lb)
ASnola Total Progress: 2.92 %  (Down 4.0 lb)
Ioana13 Total Progress: 2.89 %  (Down 5.5 lb)
Dwendt22 Total Progress: 2.73 %  (Down 6.0 lb)
NSangel Total Progress: 2.69 %  (Down 6.0 lb)
dsettles Total Progress: 2.68 %  (Down 4.6 lb)
kris35 Total Progress: 2.63 %  (Down 5.0 lb)
CoolMoose0 Total Progress: 2.54 %  (Down 5.5 lb)
Akomas_Angel Total Progress: 2.53 %  (Down 4.2 lb)
valwat1 Total Progress: 2.51 %  (Down 6.4 lb)
Klukshu Total Progress: 2.44 %  (Down 3.4 lb)
Meganneeb Total Progress: 2.22 %  (Down 4.2 lb)
cozad24 Total Progress: 2.14 %  (Down 3.8 lb)
shaywantsskinny Total Progress: 2.13 %  (Down 3.0 lb)
smileyq Total Progress: 2.12 %  (Down 3.5 lb)
autumn88 Total Progress: 2.01 %  (Down 4.0 lb)
byebyeyoyo Total Progress: 1.79 %  (Down 3.0 lb)
makeovermama Total Progress: 1.79 %  (Down 5.0 lb)
lilc9941 Total Progress: 1.63 %  (Down 2.0 lb)
david5 Total Progress: 1.61 %  (Down 3.8 lb)
mboes Total Progress: 1.53 %  (Down 3.5 lb)
Michellex1 Total Progress: 1.46 %  (Down 2.0 lb)
gtabbytunes Total Progress: 1.45 %  (Down 2.0 lb)
szkasha Total Progress: 1.39 %  (Down 1.8 lb)
KIMDorey Total Progress: 1.38 %  (Down 2.0 lb)
eddiecastro77 Total Progress: 1.34 %  (Down 3.0 lb)
tessydk Total Progress: 1.29 %  (Down 3.0 lb)
AutumnJig Total Progress: 1.25 %  (Down 2.0 lb)
madego Total Progress: 1.25 %  (Down 1.4 lb)
Liz42811 Total Progress: 1.23 %  (Down 2.0 lb)
Kamana Total Progress: 1.23 %  (Down 1.3 lb)
michellie Total Progress: 1.22 %  (Down 3.5 lb)
Geeny Total Progress: 1.22 %  (Down 2.2 lb)
Yooper Total Progress: 1.14 %  (Down 2.0 lb)
MartheM Total Progress: 1.09 %  (Down 1.3 lb)
sjha Total Progress: 1.00 %  (Down 2.0 lb)
latoya21 Total Progress: 0.96 %  (Down 1.2 lb)
Luliylola Total Progress: 0.96 %  (Down 1.8 lb)
cokkate Total Progress: 0.93 %  (Down 1.4 lb)
deabro Total Progress: 0.92 %  (Down 2.0 lb)
Zionkralt Total Progress: 0.88 %  (Down 2.2 lb)
BossX Total Progress: 0.87 %  (Down 1.8 lb)
kronya123 Total Progress: 0.85 %  (Down 1.2 lb)
T-roy Total Progress: 0.83 %  (Down 1.5 lb)
minuch Total Progress: 0.82 %  (Down 1.0 lb)
studmuffin123 Total Progress: 0.79 %  (Down 1.5 lb)
Twinieten Total Progress: 0.69 %  (Down 1.2 lb)
geraldinekoenig Total Progress: 0.65 %  (Down 1.6 lb)
YesI8it Total Progress: 0.57 %  (Down 1.0 lb)
echostarr1 Total Progress: 0.56 %  (Down 1.0 lb)
Fatinsport Total Progress: 0.53 %  (Down 0.9 lb)
fwsj69 Total Progress: 0.50 %  (Down 1.0 lb)
Deanbridge Total Progress: 0.49 %  (Down 1.3 lb)
Ktriem Total Progress: 0.48 %  (Down 1.0 lb)
donnamary Total Progress: 0.47 %  (Down 0.8 lb)
Kate GB Total Progress: 0.47 %  (Down 0.5 lb)
nonyeelle Total Progress: 0.44 %  (Down 1.2 lb)
Nanouli Total Progress: 0.44 %  (Down 1.0 lb)
Baraza10 Total Progress: 0.43 %  (Down 0.8 lb)
tmcleod22553 Total Progress: 0.41 %  (Down 1.0 lb)
aazarias Total Progress: 0.40 %  (Down 0.6 lb)
fitmama246 Total Progress: 0.38 %  (Down 0.5 lb)
candiland85 Total Progress: 0.36 %  (Down 0.6 lb)
nakov Total Progress: 0.32 %  (Down 0.4 lb)
valgerdes Total Progress: 0.32 %  (Down 0.4 lb)
sagefitnessuk Total Progress: 0.13 %  (Down 0.2 lb)
8280789 Total Progress: 0.00 %  (Steady 0 lb)
Lyra Total Progress: 0.00 %  (Steady 0 lb)
pumpkinpie86 Total Progress: 0.15 %  (Up 0.2 lb)
Old Country Girl Total Progress: 0.49 %  (Up 0.8 lb)
jessmills Total Progress: 0.64 %  (Up 1.0 lb)
LittleLizzieB Total Progress: 0.67 %  (Up 1.1 lb)
ziannelyn Total Progress: 0.76 %  (Up 2.0 lb)
SHIFTY Total Progress: 0.92 %  (Up 1.4 lb)
scubaandie Total Progress: 1.03 %  (Up 2.5 lb)
mydearlily Total Progress: 1.19 %  (Up 1.4 lb)
chriskca Total Progress: 1.21 %  (Up 3.2 lb)
Fenna Total Progress: 1.22 %  (Up 2.8 lb)
goodcarla Total Progress: 1.25 %  (Up 2.0 lb)
ravenclawrebel Total Progress: 1.45 %  (Up 3.0 lb)
MsQuo Total Progress: 1.72 %  (Up 3.5 lb)
Gwendolyn0920 Total Progress: 2.11 %  (Up 6.0 lb)
Maygan Total Progress: 2.23 %  (Up 4.0 lb)
Samantha98 Total Progress: 2.83 %  (Up 4.5 lb)
utahtrekker Total Progress: 3.07 %  (Up 7.0 lb)
dechristensen Total Progress: 3.75 %  (Up 5.4 lb)
Petz Total Progress: 4.24 %  (Up 14.0 lb)
view other 122 participants
view more results


Completed Mini-Challenges

Weeks 1 to 4

Eat Healthy

Guidelines:
Minimise (but don't eliminate) fats and refined carbs. Eat more salads and fruit. But allow yourself some treats every week.
85% Successful

Latest Results Feedback

Successful: 24 Apr 11 by deabro
"I did pretty good with eating heatlhy"
View details
Successful: 24 Apr 11 by Stacy555
"Working on picking up the salad content this week...did well with grains ..."
View details
Successful: 23 Apr 11 by mikecontos
"very hardcore in sticking to diet. "
View details
Successful: 20 Apr 11 by NSangel
"fats 'm not worried about on atkins. made a point to eat more raw veg."
View details
view all results


Weeks 1 to 4

Get Moving

Guidelines:
Aim to do an hour of exercise at least five days a week. Any exercse that gets your heart pumping, should be good.
71% Successful

Latest Results Feedback

Failed: 24 Apr 11 by deabro
"didn't get to the gym at all this week or this weekend. hopefully this ..."
View details
Successful: 23 Apr 11 by mikecontos
"easily doing this. "
View details
Successful: 20 Apr 11 by NSangel
"my goal was half an hour minimum, often went over, might not have always ..."
View details
Failed: 19 Apr 11 by Gweedamama
"I try but its hard with a newborn"
View details
view all results


Weeks 1 to 4

Stay Positive

Guidelines:
Don't allow yourself to be discouraged by small set backs. Stay focused, and think of these four weeks as the journey to meet a new you.
87% Successful

Latest Results Feedback

Successful: 24 Apr 11 by deabro
"trying to stay positive"
View details
Successful: 24 Apr 11 by Stacy555
"Easter Weekend...ugh"
View details
Failed: 24 Apr 11 by jamina1
"Plateaus suck."
View details
Successful: 23 Apr 11 by mikecontos
"yep. No more trippin at the ups and downs"
View details
view all results


Latest Challenge Posts

WTF.... Frustrated!
Words of Experience: - Weigh yourself FIRST thing in the morning (within 5 mins) after you use the restroom - Don't eat heavy before bed - Try to eat dinner by 8p.m. - Workout sessions should ...
by Stacy555 on 05 Apr 11 05:27 PM
how is this?
I would recommend working out five days a week for as long as you can (and pushing yourself a little during these workouts) and counting the calories that you eat to help you make sure you stay under your ...
by tessydk on 05 Apr 11 02:04 PM
Seeing old friends
I just registered for an event that will reunite me with some friends I haven't seen in 2 years. Last time I saw these people, I was wearing a size 14. I hope that when I see them in June, I will be ...
by Twinieten on 31 Mar 11 07:58 PM
Feeling Hopeful
I'm feeling hopeful that this is something that I can do. I struggle with exercise, but I am going to start slow and not stress myself out if I don't follow everything perfectly. Good luck e ...
by Akomas_Angel on 28 Mar 11 01:56 AM
you will succeed!
My focus is exercise.. Good luck to us!
by Tampen56 on 27 Mar 11 10:01 PM
view challenge forum

Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
weigh in michellie recorded a weigh in at 273.6 lb.
weigh in DawnM41 recorded a weigh in at 145.0 lb.
New Journal Entry
mikecontos recorded a journal.
"too much pizza last night. up late working and I kept on hittin' it! That's why I don't keep a lot of stuff lie that in the house, 'cause Ill eat it! ..."
View journal entry | 1 Comment   (4 days ago)
weigh in Jakt recorded a weigh in at 158.0 lb.
weigh in anglphire1 recorded a weigh in at 127.5 lb.
Food Diary Old Country Girl updated their Food Diary.
Food Diary DawnM41 updated their Food Diary.
Joined Challenge DawnM41 joined Challenge Belly down.
Journal entry comment
mikecontos commented on BuffyBear's journal.
"Hope it works out for you BB. Mike "
View journal entry | View comment   (a week ago)
Diet tip
mikecontos submitted a diet tip.
"Use that journal!"
View this tip   (2 weeks ago)
weigh in jocib recorded a weigh in at 143.0 lb.
weigh in donnamary recorded a weigh in at 227.0 lb.
Buddies mikecontos and CpHopkins are now buddies.
weigh in CS2011 recorded a weigh in at 114.0 lb.
weigh in Vlapetina recorded a weigh in at 134.4 lb.
weigh in amfeagin recorded a weigh in at 376.4 lb.
Add a reply
mikecontos replied to hopeful1953's post - Not giving up.
"Just the fact that you are posting shows motivation and desire. Do something, something small maybe...just get crackin' baby! Its sooooo worth it! "
View this post | Add a reply   (3 weeks ago)
weigh in juneybugg recorded a weigh in at 146.0 lb.
Recipe rating
mikecontos rated FakePlasticLala's Crockpot Chicken Chili recipe.
"I have a batch of this frozen right now! Family loves it. Very hearty and easy to make. " 
View this recipe   (3 weeks ago)
Food Diary mikecontos updated their Food Diary.

Challenge Links

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 Challenge Ended

This challenge ended on Monday 25 April 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 24 Apr 11
duration: 4 Weeks
reporting: Once a Week
participants: 233
privacy: Public
administrators: Kamana
created: 12 March 2011

All Mini-challenges:

1. Eat Healthy ( weeks 1 to 4 )
2. Get Moving ( weeks 1 to 4 )
3. Stay Positive ( weeks 1 to 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.65 %  (Down 273.3 lb)

Week 3:

All Participants 0.50 %  (Down 209.3 lb)

Week 2:

All Participants 0.44 %  (Down 183.8 lb)

Week 1:

All Participants 0.29 %  (Down 120.3 lb)


Latest Photos


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